Sat 22nd Jan 2022 at 7:02am by SoVeryTired

Run > General

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Time
1:01:49
Miles
6.15
Min/mi
10:03
Pacing
96%
WAVA
46.02
Stride(cm)
94
Cals
600
Cadence
170
BPM
137
%MHR
69.8
B/mi
1376
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 131/143bpm [1352b/mi] 104cal 5.81/6.24mph
2) 1m - 9:49(9:49/m) 139/147bpm [1366b/mi] 105cal 6.11/6.47mph
3) 1m - 10:03(10:03/m) 141/148bpm [1416b/mi] 104cal 5.97/6.53mph
4) 1m - 9:49(9:49/m) 139/148bpm [1364b/mi] 93cal 6.12/6.37mph
5) 1m - 10:15(10:15/m) 139/145bpm [1426b/mi] 94cal 5.85/6.12mph
6) 1m - 10:04(10:04/m) 138/145bpm [1389b/mi] 88cal 5.96/6.3mph
7) 0.15m - 1:30(9:46/m) 140/143bpm [1366b/mi] 12cal 6.15/6.24mph

10:19 9:49 10:03 9:49 10:15 10:04 1:30

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	117 85-133	1229	170 164-184	5/5
0.50	5:14	2:37	10:27	132 127-136	1379	170 168-172	4/3
0.75	7:46	2:32	10:06	139 136-142	1405	173 170-176	8/4
1.00	10:19	2:33	10:12	134 131-139	1367	172 170-174	4/6
1.25	12:49	2:30	10:01	136 122-140	1362	171 168-174	3/4
1.50	15:19	2:30	10:02	138 131-147	1384	169 166-176	3/9
1.75	17:43	2:24	9:34	139 135-144	1331	170 166-174	6/5
2.00	20:08	2:25	9:41	137 118-144	1328	171 168-174	4/4
2.25	22:44	2:35	10:22	143 137-148	1481	170 166-172	5/3
2.50	25:15	2:32	10:06	141 137-145	1424	170 166-172	6/2
2.75	27:42	2:26	9:45	139 136-141	1356	170 166-172	2/6
3.00	30:11	2:29	9:57	139 121-148	1384	168 162-172	7/6
3.25	32:36	2:25	9:38	140 136-143	1350	169 166-172	4/5
3.50	35:03	2:27	9:49	141 137-147	1383	170 164-174	5/6
3.75	37:33	2:31	10:03	137 128-144	1376	169 166-172	4/7
4.00	40:00	2:26	9:45	134 117-144	1306	170 166-172	3/4
4.25	42:33	2:33	10:12	139 138-140	1419	169 166-172	3/2
4.50	45:07	2:34	10:16	141 139-144	1447	169 164-174	7/2
4.75	47:38	2:31	10:04	139 135-141	1400	169 164-172	2/3
5.00	50:15	2:37	10:29	138 135-141	1446	169 166-172	6/2
5.25	52:44	2:29	9:58	136 126-141	1355	170 168-174	3/4
5.50	55:21	2:36	10:25	138 133-141	1439	169 164-172	4/6
5.75	57:53	2:32	10:10	139 132-145	1412	171 168-174	4/3
6.00	1:00:18	2:25	9:40	135 117-142	1306	172 168-174	2/3
6.15	1:01:49	1:31	9:51	140 137-142	1380	170 168-172	3/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 1:01:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	1:01:49	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.03%	More
800m	4:48	9:38	39.06%	More
1km	6:01	9:41	40.55%	More
Mile	9:47	9:47	42.56%	More
5k	30:45	9:54	46.04%	More
5 miles	49:56	9:59	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	29:58	9:39	47.25
5M	49:38	9:56	46.39
10km	1:02:30	10:04	45.98
10M	1:43:29	10:21	45.87
Half	2:17:47	10:31	45.22
20M	3:35:46	10:47	45.76
Mara	4:47:16	10:58	45.83

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