Fri 21st Jan 2022 at 6:17pm by Hawkins

Run > Marathon Pace
  • breezy
  • cold
  • Time
    1:16:19
  • Miles
    10.01
  • Min/mi
    7:37
  • Pacing
    94.6%
  • WAVA
    60.26
  • Stride(cm)
    116
  • Cals
    1066
  • Cadence
    182
  • BPM
    164
  • %MHR
    78.7
  • B/mi
    1248
  • Asc(m)
    352
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 143/156bpm [1087b/mi] 57cal 7.9/8.29mph
2) 0.62m - 4:47(7:41/m) 148/154bpm [1138b/mi] 61cal 7.8/8.29mph
3) 0.62m - 4:48(7:43/m) 153/160bpm [1180b/mi] 63cal 7.78/8.16mph
4) 0.62m - 4:36(7:24/m) 156/161bpm [1153b/mi] 62cal 8.12/8.35mph
5) 0.62m - 4:38(7:27/m) 157/161bpm [1171b/mi] 62cal 8.05/8.29mph
6) 0.62m - 4:42(7:34/m) 163/175bpm [1233b/mi] 66cal 7.93/8.16mph
7) 0.62m - 4:50(7:46/m) 175/187bpm [1361b/mi] 74cal 7.72/7.97mph
8) 0.62m - 4:50(7:46/m) 175/197bpm [1360b/mi] 73cal 7.72/7.87mph
9) 0.62m - 4:46(7:40/m) 165/170bpm [1265b/mi] 67cal 7.83/8.27mph
10) 0.62m - 4:52(7:51/m) 171/183bpm [1341b/mi] 71cal 7.65/7.91mph
11) 0.62m - 4:44(7:37/m) 174/183bpm [1324b/mi] 71cal 7.89/8.2mph
12) 0.62m - 4:40(7:30/m) 170/181bpm [1276b/mi] 67cal 7.99/8.39mph
13) 0.62m - 4:48(7:44/m) 167/173bpm [1290b/mi] 66cal 7.76/8.1mph
14) 0.62m - 4:48(7:44/m) 169/176bpm [1308b/mi] 67cal 7.76/8.12mph
15) 0.62m - 4:37(7:25/m) 169/175bpm [1254b/mi] 64cal 8.09/8.2mph
16) 0.62m - 4:41(7:32/m) 173/177bpm [1302b/mi] 68cal 7.97/8.2mph
17) 0.07m - 31(7:30/m) 176/180bpm [1319b/mi] 7cal 8.01/8.14mph
4:43 4:47 4:48 4:36 4:38 4:42 4:50 4:50 4:46 4:52 4:44 4:40 4:48 4:48 4:37 4:41 31

Pace

1% 31% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:40 137 88-155 1050 172 120-236 4/20
1.00 7:39 3:49 7:38 146 137-154 1114 175 172-178 21/23
1.50 11:27 3:48 7:37 151 147-156 1150 178 176-182 26/19
2.00 15:19 3:52 7:43 154 147-160 1189 179 176-184 19/20
2.50 18:59 3:40 7:19 156 153-161 1142 182 180-184 26/24
3.00 22:43 3:45 7:30 158 153-161 1184 183 180-188 24/22
3.50 26:30 3:47 7:34 159 152-164 1203 183 180-186 15/18
4.00 30:18 3:47 7:35 169 159-174 1282 183 180-188 14/13
4.50 34:11 3:53 7:45 179 171-187 1388 184 180-188 17/23
5.00 38:06 3:55 7:51 177 160-197 1389 183 180-188 22/14
5.50 42:08 4:02 +13 8:04 164 153-170 1324 184 178-190 13/9
6.00 46:01 3:53 7:46 170 162-182 1322 185 182-190 17/18
6.50 49:59 3:58 7:56 174 169-179 1381 184 180-188 18/12
7.00 53:45 3:45 7:31 176 169-182 1322 185 176-188 24/14
7.50 57:26 3:41 7:22 169 162-181 1245 186 182-190 20/40
8.00 1:01:19 3:53 7:47 167 162-173 1299 184 178-190 25/29
8.50 1:05:11 3:51 7:43 169 166-176 1304 183 176-190 44/42
9.00 1:08:59 3:48 7:36 170 166-175 1292 185 180-188 34/28
9.50 1:12:41 3:42 7:25 169 164-173 1253 181 176-186 21/27
10.00 1:16:27 3:46 7:32 174 170-179 1312 183 178-188 28/32
10.01 1:16:32 5 7:24 175 175-175 1296 188 188-188 0/0

Heart

164/197max
  • Show Beats/Mile

Elevation

Asc 352m, Range 37m, Flat prediction 1:16:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.6% 7:45
14 7.5% 7:35
13 10.1% 7:25
12 2.9% 7:51
10 6.7% 7:23
See your biggest climbs

Cadence

182 (236 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 10 1:16:19 7:39
Walk 0.0 120 0 0 NAN:00:00
Pause 0.3 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.46% More
800m 3:38 7:18 49.69% More
1km 4:33 7:19 51.87% More
Mile 7:23 7:23 54.70% More
5k 23:26 7:32 58.62% More
5 miles 38:05 7:37 58.59% More
10k 47:36 7:40 58.46% More
10 miles 1:16:25 7:39 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.28
5km 20:50 6:42 65.93
5M 35:19 7:04 63.17
10km 44:57 7:14 61.91
10M 1:16:14 7:37 60.26
Half 1:42:52 7:51 58.60
20M 2:44:33 8:14 58.04
Mara 3:42:03 8:29 57.35
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