Fri 21st Jan 2022 at 6:28pm by tuga

Bike > General

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Time
30:38
Miles
8.54
Mph
16.7
FBI
88.13
Cals
111
Cadence
69
BPM
107
%MHR
59.2
B/mi
382
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:07(3:35/m) 99/122bpm [354b/mi] 36cal 68/84rpm
2) 3.11m - 11:02(3:33/m) 112/128bpm [398b/mi] 46cal 69/90rpm
3) 2.32m - 8:29(3:39/m) 110/121bpm [402b/mi] 29cal 68/86rpm

11:07 11:02 8:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:04	1:04	14.03	90 78-100	385	62 51-67
0.50	2:02	58	15.63	90 78-98	345	67 60-73
0.75	2:54	52	17.22	92 85-96	321	71 68-74
1.00	3:52	58	15.60	104 97-113	400	61 54-76
1.25	4:49	58	15.58	96 91-103	370	64 60-65
1.50	5:40	51	17.65	100 98-105	340	72 65-80
1.75	6:29	48	18.73	99 96-101	317	77 75-78
2.00	7:17	48	18.69	101 99-103	324	77 74-80
2.25	8:04	47	19.15	105 103-106	329	79 76-82
2.50	9:00	57	15.91	111 102-122	419	63 59-67
2.75	9:58	58	15.62	103 96-109	396	63 59-67
3.00	10:46	48	18.57	104 98-108	336	77 65-83
3.25	11:40	53	16.87	115 111-121	409	69 62-82
3.50	12:31	52	17.39	106 101-113	366	70 60-80
3.75	13:17	46	19.57	113 109-117	346	81 79-85
4.00	14:04	46	19.48	117 114-120	360	80 78-82
4.25	15:00	57	15.87	115 113-118	435	63 61-64
4.50	16:06	1:06	13.65	109 106-112	479	55 42-65
4.75	16:58	52	17.46	112 110-113	385	73 65-80
5.00	17:43	45	19.81	115 110-119	348	81 77-85
5.25	18:38	55	16.46	115 108-120	419	74 52-86
5.50	19:40	1:02	14.46	117 109-127	485	62 51-67
5.75	20:32	52	17.24	109 106-112	379	72 63-80
6.00	21:20	48	18.71	113 112-115	362	77 61-85
6.25	22:16	56	16.08	108 106-110	403	66 63-66
6.50	23:14	58	15.54	107 103-110	413	65 61-70
6.75	24:01	47	19.13	107 104-108	336	81 79-83
7.00	24:46	44	20.38	113 108-116	333	83 79-86
7.25	25:40	55	16.45	114 109-116	416	72 47-86
7.50	26:40	59	15.19	116 112-120	458	63 46-69
7.75	27:34	55	16.45	111 107-114	405	69 60-75
8.00	28:29	54	16.59	109 107-111	394	70 54-74
8.25	29:27	59	15.32	106 103-110	415	68 62-72
8.50	30:23	56	16.09	103 101-105	384	66 59-70
8.54	30:38	15	8.72	106 105-108	730	56 50-65

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:58	More
1km	1:51	2:59	More
Mile	3:14	3:14	More
5k	10:35	3:25	More
5 miles	17:27	3:29	More
10k	21:36	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	36:23	3:38
20km	46:07	3:43
15 miles	56:36	3:46
20 miles	1:17:27	3:52
40km	1:38:09	3:57
25 miles	1:38:47	3:57
42km	1:43:31	3:58
50 miles	3:30:16	4:12
56 miles	3:57:55	4:15
100 miles	7:27:37	4:29
112 miles	8:26:28	4:31

Bespoke Fields

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Temperature RealFeel
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