Fri 21st Jan 2022 at 3:06pm by Tazsedai

Walk > General

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Time
46:44
Miles
1.94
Min/mi
24:05
Stride(cm)
61
Cals
217
Cadence
110
BPM
101
%MHR
58.9
B/mi
2424
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:25(28:02/m) 98/114bpm [2748b/mi] 83cal 38/62rpm 2.14/3.9mph
2) 0.62m - 13:29(21:41/m) 101/124bpm [2190b/mi] 63cal 32/60rpm 2.77/3.7mph
3) 0.62m - 14:02(22:36/m) 104/139bpm [2350b/mi] 63cal 24/75rpm 2.66/3.63mph
4) 0.08m - 1:48(23:19/m) 95/102bpm [2215b/mi] 8cal 32/55rpm 2.57/7.74mph

17:25 13:29 14:02 1:48

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	109 99-113	2839	116 114-116	4/4
0.13	2:45	1:07	17:54	100 93-108	1790	116 114-116	4/1
0.19	4:03	1:19	20:56	96 91-101	2010	114 108-116	3/2
0.25	5:13	1:09	18:32	97 91-103	1797	115 108-120	2/2
0.31	6:16	1:03	16:49	98 94-102	1648	118 112-124	3/2
0.38	9:28	3:12	51:18	90 73-102	4617	113 104-118	1/1
0.44	13:25	3:57	1:03:13	95 71-111	6006	109 98-114	1/2
0.50	14:48	1:22	21:59	105 101-110	2308	109 106-110	1/1
0.56	16:12	1:24	22:27	104 98-108	2336	108 102-112	1/0
0.63	17:28	1:17	20:25	107 104-109	2184	111 110-114	2/1
0.69	18:41	1:13	19:24	106 101-109	2056	114 110-116	0/2
0.75	19:53	1:12	19:14	103 100-105	1981	112 110-114	1/3
0.81	21:12	1:19	21:03	103 99-107	2169	113 110-116	1/3
0.88	22:37	1:25	22:35	102 96-111	2304	111 110-112	1/3
0.94	24:03	1:26	22:58	99 93-104	2274	94 94-94	1/1
1.00	25:31	1:28	23:22	109 95-122	2547	-	0/1
1.06	27:05	1:34	25:11	93 85-101	2342	102 98-104	1/1
1.13	28:32	1:27	23:12	102 96-108	2366	107 98-112	0/1
1.19	29:50	1:18	20:43	96 91-103	1989	109 106-110	3/0
1.25	31:03	1:13	19:23	100 95-104	1938	109 92-120	3/0
1.31	32:18	1:16	20:10	97 93-102	1957	110 106-116	0/1
1.38	33:35	1:16	20:21	100 95-103	2035	104 84-110	3/1
1.44	34:58	1:24	22:19	100 97-103	2232	-	1/2
1.50	36:25	1:27	23:11	113 96-129	2621	87 82-96	1/1
1.56	37:53	1:28	23:30	127 109-139	2984	98 92-100	1/1
1.63	39:18	1:25	22:37	115 103-126	2600	97 94-102	1/1
1.69	40:37	1:19	21:03	105 97-119	2210	102 96-108	2/1
1.75	42:09	1:32	24:36	99 94-107	2435	106 102-110	1/2
1.81	43:46	1:37	25:47	92 83-102	2371	106 104-106	1/1
1.88	45:11	1:25	22:42	90 84-96	2044	103 96-108	1/0
1.94	46:40	1:29	23:49	97 90-102	2310	107 100-110	3/0
1.94	46:46	6	24:27	94 94-94	2298	-	0/0

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	10:24	20:55	More
1km	13:17	21:23	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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