Thu 20th Jan 2022 at 5:04pm by percyw

Run > Easy
  • Good
  • breezy
  • v cold
  • Time
    1:10:33
  • Miles
    7.72
  • Min/mi
    9:08
  • Pacing
    85%
  • WAVA
    54.36
  • Stride(cm)
    97
  • Cals
    481
  • Cadence
    182
  • BPM
    131
  • %MHR
    75
  • B/mi
    1199
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 122/131bpm [1214b/mi] 43cal 6.03/8.01mph
2) 0.62m - 5:23(8:40/m) 129/133bpm [1119b/mi] 40cal 6.92/7.37mph
3) 0.62m - 5:40(9:08/m) 131/133bpm [1196b/mi] 44cal 6.57/7.31mph
4) 0.62m - 5:47(9:19/m) 131/133bpm [1221b/mi] 44cal 6.44/6.76mph
5) 0.62m - 5:43(9:13/m) 133/141bpm [1225b/mi] 40cal 6.51/7.1mph
6) 0.62m - 5:39(9:06/m) 132/137bpm [1201b/mi] 39cal 6.59/7.16mph
7) 0.62m - 5:41(9:09/m) 134/137bpm [1227b/mi] 40cal 6.55/7.43mph
8) 0.62m - 5:49(9:22/m) 135/138bpm [1264b/mi] 38cal 6.41/7.24mph
9) 0.62m - 5:41(9:09/m) 135/138bpm [1235b/mi] 37cal 6.56/7.24mph
10) 0.62m - 5:46(9:17/m) 134/138bpm [1243b/mi] 34cal 6.47/6.99mph
11) 0.62m - 5:57(9:35/m) 134/138bpm [1284b/mi] 36cal 6.26/6.95mph
12) 0.62m - 5:38(9:03/m) 136/143bpm [1231b/mi] 36cal 6.63/7.49mph
13) 0.18m - 1:36(8:54/m) 137/139bpm [1219b/mi] 10cal 6.74/7.28mph
6:11 5:23 5:40 5:47 5:43 5:39 5:41 5:49 5:41 5:46 5:57 5:38 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 9% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 115 81-123 1083 176 118-182 1/8
0.50 5:19 2:57 +39 11:49 121 101-129 1431 179 174-186 21/3
0.75 8:14 2:56 +27 11:43 126 105-131 1476 180 174-186 22/0
1.00 10:27 2:13 8:50 131 127-133 1158 181 176-188 13/4
1.25 12:51 2:24 +9 9:37 130 126-132 1251 181 174-186 11/5
1.50 15:09 2:18 9:12 131 129-133 1205 180 176-190 7/14
1.75 17:26 2:17 9:07 131 130-133 1194 181 178-184 6/19
2.00 19:44 2:18 9:14 132 131-133 1218 182 178-186 3/12
2.25 22:04 2:19 9:17 130 128-132 1207 182 180-186 2/20
2.50 24:30 2:26 +7 9:44 130 125-133 1266 182 180-186 0/22
2.75 26:54 2:24 +4 9:36 131 130-133 1258 182 174-186 0/24
3.00 29:20 2:26 +7 9:45 134 125-141 1306 180 174-186 6/8
3.25 31:42 2:22 +8 9:27 134 124-138 1267 181 176-186 5/10
3.50 33:59 2:17 9:08 132 130-134 1206 182 178-186 7/9
3.75 36:35 2:37 +20 10:26 130 121-134 1357 182 178-186 8/13
4.00 38:56 2:21 9:24 133 131-135 1250 182 178-184 2/18
4.25 41:11 2:15 9:00 133 129-137 1196 183 178-188 4/10
4.50 43:29 2:18 9:11 136 134-137 1248 183 182-186 4/10
4.75 45:51 2:22 9:27 136 134-138 1286 183 180-184 2/9
5.00 48:09 2:18 9:12 134 132-136 1233 183 180-188 6/10
5.25 50:29 2:20 9:22 134 133-136 1255 182 180-184 6/8
5.50 52:47 2:17 9:10 135 133-138 1237 182 180-186 4/8
5.75 55:03 2:16 9:05 136 131-138 1235 184 182-186 7/7
6.00 57:23 2:20 9:20 133 131-137 1242 184 182-188 9/6
6.25 59:42 2:19 9:14 136 133-138 1257 183 180-188 7/8
6.50 1:02:07 2:25 9:42 136 134-138 1318 183 180-184 7/7
6.75 1:04:32 2:25 9:38 132 131-134 1272 182 180-184 7/5
7.00 1:07:08 2:36 +19 10:26 133 124-139 1387 182 178-188 8/5
7.25 1:09:32 2:24 +7 9:37 135 131-142 1298 182 178-186 8/9
7.50 1:11:44 2:12 8:49 139 137-142 1225 183 178-186 6/5
7.64 1:12:59 1:15 9:09 136 135-138 1244 180 176-184 6/3

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 143m, Range 166m, Flat prediction 1:09:31
Elevation Graph
Biggest Climbs (m) Min/mi
52 9.9% 12:08
See your biggest climbs

Cadence

182 (190 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 181 7.6 1:11:30 9:33
Walk 0.0 118 0 2 31:49
Pause 1.9 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.73% More
800m 4:21 8:46 45.64% More
1km 5:36 9:01 46.26% More
Mile 9:05 9:05 48.43% More
5k 28:52 9:17 51.86% More
5 miles 46:40 9:20 52.28% More
10k 58:28 9:24 52.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 67.81
5km 24:22 7:51 61.42
5M 42:29 8:30 57.43
10km 54:45 8:49 55.67
10M 1:35:27 9:33 52.82
Half 2:10:50 9:59 50.61
20M 3:34:28 10:43 48.92
Mara 4:54:00 11:13 47.58
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