Thu 20th Jan 2022 at 3:56pm by kstuart

Walk > General

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Time
19:11
Miles
1.11
Min/mi
17:17
Stride(cm)
74
Cals
123
Cadence
126
BPM
87
%MHR
48.6
B/mi
1512
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 87/95bpm [1508b/mi] 109cal 60/67rpm
2) 0.11m - 1:51(17:28/m) 90/96bpm [1573b/mi] 14cal 54/65rpm

17:20 1:51

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	90 86-93	1607	125 114-132	9/0
0.13	2:13	1:06	17:37	86 82-89	1516	126 122-128	15/0
0.19	3:20	1:07	17:47	85 82-90	1511	127 126-130	5/0
0.25	4:24	1:05	17:17	81 76-86	1399	127 124-128	2/7
0.31	5:29	1:04	17:05	83 79-86	1418	127 126-128	7/2
0.38	6:33	1:05	17:16	82 79-88	1416	127 124-130	0/6
0.44	7:39	1:06	17:29	87 83-93	1521	128 124-132	2/3
0.50	8:45	1:06	17:34	91 88-94	1598	125 124-128	6/1
0.56	9:50	1:05	17:20	93 90-94	1612	127 122-132	2/1
0.63	10:57	1:07	17:49	88 86-91	1568	125 120-128	4/3
0.69	11:59	1:02	16:37	88 85-92	1462	126 124-128	7/9
0.75	13:03	1:04	17:10	90 87-92	1545	128 126-130	2/8
0.81	14:07	1:04	16:56	90 87-94	1525	128 126-132	2/4
0.88	15:11	1:04	17:12	88 83-93	1513	126 124-128	0/10
0.94	16:15	1:04	17:03	89 86-92	1518	127 126-128	1/2
1.00	17:21	1:06	17:37	86 82-89	1515	126 120-130	8/0
1.06	18:30	1:09	18:19	91 87-96	1666	124 114-130	2/1
1.10	19:11	41	16:22	88 84-93	1441	121 116-126	4/3

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 12.2%	18:03
See your biggest climbs

Cadence

126 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:31	17:08	More
1km	10:38	17:07	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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