Thu 20th Jan 2022 at 3:16pm by Rrunner

Walk > General

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Time
27:05
Miles
1.31
Min/mi
20:40
Stride(cm)
66
Cals
138
Cadence
119
BPM
85
%MHR
45.9
B/mi
1755
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11km - 27:05(12:49/km) 85/107bpm [1089b/km] 138cal 44/65rpm

27:05

Pace

19%

10%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:43	78 66-82	1771	123 118-128
0.13	2:16	50	13:25	67 64-74	899	126 124-128
0.19	3:07	51	13:38	82 74-93	1117	126 124-128
0.25	4:07	1:00	15:59	94 92-96	1502	126 122-128
0.31	4:57	50	13:23	103 99-106	1378	127 124-128
0.38	6:09	1:12	19:13	91 84-99	1749	124 116-126
0.44	7:03	54	14:31	94 91-99	1365	125 124-128
0.50	8:07	1:04	17:08	96 88-102	1645	125 122-128
0.56	9:02	55	14:40	90 86-94	1320	122 108-128
0.63	9:56	54	14:21	94 92-95	1349	123 120-128
0.69	14:59	5:03	1:20:42	82 70-98	6617	112 100-116
0.75	16:08	1:09	18:20	85 80-90	1558	114 110-118
0.81	17:30	1:23	22:02	89 83-94	1960	114 110-118
0.88	18:32	1:01	16:21	87 84-90	1423	117 116-120
0.94	19:32	1:01	16:12	87 85-90	1410	118 116-120
1.00	21:14	1:42	27:09	83 78-90	2253	116 110-122
1.06	22:17	1:03	16:45	86 79-92	1441	116 112-124
1.13	23:22	1:06	17:28	79 73-87	1380	116 102-128
1.19	24:27	1:04	17:11	77 73-81	1323	114 108-118
1.25	25:36	1:09	18:32	80 75-87	1482	110 106-118
1.31	27:05	1:29	23:48	82 77-85	1952	113 108-116

Heart

85/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:29	15:04	More
1km	9:41	15:35	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE