Thu 20th Jan 2022 at 12:31pm by cityBen1983

Run > General

Follow User
0 👍

Time
31:18
Miles
4.41
Min/mi
7:06
Pacing
96%
WAVA
60.93
Stride(cm)
127
Cals
450
Cadence
178
BPM
132
%MHR
76.9
B/mi
933
Asc(m)
152
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 111/123bpm [803b/mi] 77cal 8.29/8.72mph
2) 1m - 7:09(7:09/m) 120/145bpm [857b/mi] 87cal 8.4/9mph
3) 1m - 7:00(7:00/m) 144/156bpm [1009b/mi] 118cal 8.56/8.85mph
4) 1m - 7:02(7:02/m) 146/152bpm [1026b/mi] 120cal 8.54/8.97mph
5) 0.41m - 2:53(6:58/m) 145/152bpm [1011b/mi] 48cal 8.61/8.75mph

7:14 7:09 7:00 7:02 2:53

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	94 72-106	698	163 116-180	0/3
0.25	1:49	53	7:06	107 106-108	761	174 170-178	0/8
0.38	2:44	55	7:22	107 105-110	789	172 166-176	1/12
0.50	3:40	56	7:25	120 116-123	891	177 176-178	6/4
0.63	4:32	52	6:59	116 115-117	810	178 174-180	14/2
0.75	5:28	56	7:25	117 116-119	867	178 178-178	4/7
0.88	6:23	55	7:22	117 117-118	862	179 176-180	6/9
1.00	7:14	51	6:47	105 99-110	713	179 176-182	6/2
1.13	8:08	53	7:07	112 111-113	798	179 178-182	1/14
1.25	9:06	58	7:47	112 111-113	871	179 176-182	18/4
1.38	9:56	50	6:39	112 111-113	745	178 172-182	7/13
1.50	10:50	54	7:12	112 111-113	806	179 176-182	14/11
1.63	11:44	55	7:17	114 114-115	830	179 178-180	8/4
1.75	12:38	54	7:09	133 115-143	952	179 176-186	1/3
1.88	13:30	52	6:55	132 126-137	912	180 178-182	4/3
2.00	14:23	53	7:03	140 134-145	987	179 178-180	4/7
2.13	15:14	52	6:54	142 133-149	980	180 178-184	6/2
2.25	16:07	52	6:57	144 137-149	1001	180 178-182	4/2
2.38	17:00	54	7:11	143 140-147	1026	180 178-182	2/3
2.50	17:51	51	6:48	146 145-148	992	179 176-182	4/4
2.63	18:44	53	7:02	137 128-148	963	180 176-186	8/3
2.75	19:37	53	7:06	146 138-152	1038	180 178-180	3/4
2.88	20:30	53	7:01	148 143-156	1039	180 178-182	1/2
3.00	21:23	53	7:05	146 145-146	1033	180 178-180	5/1
3.13	22:18	55	7:18	147 146-148	1073	179 178-182	1/5
3.25	23:11	53	7:06	145 144-147	1030	179 178-182	4/1
3.38	24:06	55	7:22	145 144-147	1069	180 178-182	7/8
3.50	24:57	51	6:48	146 144-147	992	181 178-182	8/6
3.63	25:50	52	6:57	146 144-148	1015	180 178-180	5/10
3.75	26:41	52	6:54	147 144-150	1015	180 178-184	8/5
3.88	27:31	50	6:39	143 140-147	950	180 178-184	3/8
4.00	28:25	54	7:08	148 144-151	1057	178 174-182	3/12
4.13	29:17	52	6:55	144 140-148	995	181 180-184	7/4
4.25	30:10	53	7:05	144 142-148	1020	182 180-182	3/6
4.38	31:02	52	6:59	147 143-152	1028	181 178-182	5/1
4.41	31:18	16	6:50	145 145-146	992	179 178-180	0/6

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 42m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.1%	7:17
15 10.1%	7:22
15 6.2%	7:06
11 6.4%	6:51
See your biggest climbs

Cadence

178 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4.4	31:15	7:05
Walk	0.2	116	0	3	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.57%	More
800m	3:23	6:49	51.32%	More
1km	4:15	6:51	53.51%	More
Mile	6:54	6:54	56.88%	More
5k	21:47	7:01	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	21:36	6:57	61.74
5M	35:45	7:09	60.54
10km	45:01	7:15	60.04
10M	1:14:33	7:27	59.88
Half	1:39:15	7:35	59.03
20M	2:35:26	7:46	59.73
Mara	3:26:56	7:54	59.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry