Thu 20th Jan 2022 at 11:37am by GalaxyGirl

Run > General

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Time
40:12
Miles
4.20
Min/mi
9:34
Pacing
70.3%
WAVA
57.72
Stride(cm)
91
Cals
459
Cadence
184
BPM
143
%MHR
83.8
B/mi
1372
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 135/146bpm [1308b/mi] 104cal 6.19/6.64mph
2) 1m - 9:38(9:38/m) 145/155bpm [1396b/mi] 111cal 6.23/6.95mph
3) 1m - 9:05(9:05/m) 149/156bpm [1354b/mi] 107cal 6.6/7.08mph
4) 1m - 9:43(9:43/m) 151/156bpm [1468b/mi] 113cal 6.17/6.87mph
5) 0.2m - 2:04(10:30/m) 152/157bpm [1597b/mi] 24cal 5.71/6.47mph

9:41 9:38 9:05 9:43 2:04

Pin Map

0mi in 0

Pace

12%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	98 72-130	1022	181 176-188	1/28
0.25	2:34	1:16	10:08	133 131-135	1347	178 176-178	2/2
0.38	3:48	1:13	9:47	136 134-139	1331	179 174-184	5/2
0.50	4:58	1:10	9:23	139 139-140	1303	183 182-186	3/2
0.63	6:06	1:08	9:04	138 137-139	1250	183 180-186	3/5
0.75	7:18	1:12	9:37	143 139-146	1376	182 178-186	3/3
0.88	8:30	1:12	9:40	142 137-145	1373	184 182-186	4/2
1.00	9:42	1:11	9:29	143 142-145	1357	185 182-186	4/4
1.13	10:55	1:14	9:50	144 142-146	1416	186 186-188	3/4
1.25	12:03	1:07	8:59	144 142-146	1293	185 182-188	2/4
1.38	13:11	1:09	9:09	146 144-147	1336	187 186-188	2/2
1.50	14:21	1:10	9:19	146 144-147	1360	186 182-188	6/3
1.63	17:02	2:41 +1:25	21:26	144 118-150	3086	186 182-188	4/2
1.75	18:09	1:07	8:58	133 119-145	1193	187 184-188	4/2
1.88	19:22	1:13	9:41	150 146-155	1452	181 128-188	8/1
2.00	20:46	1:24	11:11	149 144-155	1665	160 124-188	8/0
2.13	21:51	1:06	8:45	149 141-154	1304	186 182-188	1/6
2.25	22:58	1:06	8:51	141 136-147	1249	187 186-188	1/7
2.38	24:03	1:05	8:41	149 147-152	1294	187 184-188	4/2
2.50	25:08	1:05	8:40	143 141-147	1240	188 186-192	0/13
2.63	26:18	1:10	9:22	150 147-152	1406	188 186-188	2/3
2.75	27:28	1:10	9:22	154 152-155	1441	188 188-188	4/1
2.88	28:44	1:15	10:02	152 146-156	1525	183 122-188	3/2
3.00	29:50	1:06	8:50	153 150-154	1351	188 186-188	4/1
3.13	31:08	1:18	10:23	155 152-156	1609	187 184-188	3/3
3.25	32:17	1:09	9:15	153 150-156	1416	187 182-190	2/2
3.38	33:28	1:11	9:30	149 142-153	1417	187 184-188	1/2
3.50	34:40	1:12	9:34	153 149-155	1465	187 182-188	2/2
3.63	35:49	1:09	9:13	151 150-151	1392	187 186-188	2/3
3.75	36:58	1:09	9:13	149 146-151	1374	186 184-188	2/5
3.88	38:17	1:19	10:32	146 142-149	1538	185 182-186	0/2
4.00	39:34	1:17	10:12	150 146-153	1531	184 180-186	1/7
4.13	40:59	1:25	11:17	150 145-156	1691	183 174-188	8/0
4.20	41:39	40	9:20	156 156-157	1457	185 184-188	1/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 35m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.1%	9:56
See your biggest climbs

Cadence

184 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	4.1	39:24	9:50
Walk	1.9	127	0	49	16:32
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	46.74%	More
800m	4:20	8:43	50.75%	More
1km	5:29	8:50	52.19%	More
Mile	9:03	9:03	53.94%	More
5k	30:39	9:52	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.53
5km	29:12	9:24	58.37
5M	48:22	9:40	57.55
10km	1:00:53	9:48	57.26
10M	1:40:50	10:05	57.02
Half	2:14:15	10:15	55.96
20M	3:30:13	10:31	56.30
Mara	4:39:53	10:41	56.05

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