Wed 19th Jan 2022 at 5:20pm by SPKoF

Run > General

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Time
17:50
Miles
2.00
Min/mi
8:55
Pacing
96.1%
WAVA
50.72
Stride(cm)
108
Cals
267
Cadence
167
BPM
125
%MHR
73.2
B/mi
1115
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 124/132bpm [1117b/mi] 132cal 6.66/7.93mph
2) 1m - 8:48(8:48/m) 130/137bpm [1144b/mi] 135cal 6.82/6.97mph
3) 0m - 2(9:47/m) 133/133bpm [1301b/mi] 6.14/6.82mph

9:01 8:48 2

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	94 75-111	892	168 118-180	1/0
0.13	1:09	33	8:54	121 115-125	1076	171 170-172	0/0
0.19	1:43	34	9:08	126 124-128	1150	171 168-172	1/1
0.25	2:17	34	9:04	125 121-127	1133	167 166-168	3/0
0.31	2:50	33	8:47	125 122-128	1098	169 168-172	1/1
0.38	3:24	34	9:00	125 123-128	1126	169 166-170	0/2
0.44	3:57	33	8:50	129 127-130	1139	168 166-170	1/0
0.50	4:31	34	9:07	128 126-130	1166	167 166-168	0/2
0.56	5:05	34	8:59	127 126-128	1142	166 166-166	0/0
0.63	5:37	32	8:30	127 126-128	1080	164 162-166	0/3
0.69	6:10	33	8:49	127 126-128	1120	166 164-166	1/4
0.75	6:43	34	8:59	127 126-127	1141	166 164-166	12/0
0.81	7:22	38	10:09	126 125-128	1279	164 164-166	5/4
0.88	7:53	32	8:28	126 124-127	1066	166 164-168	0/4
0.94	8:26	33	8:41	127 126-127	1102	165 164-166	2/2
1.00	9:00	34	9:08	126 125-127	1150	165 164-166	9/2
1.06	9:34	34	8:58	127 125-128	1138	168 166-170	5/0
1.13	10:08	35	9:16	127 126-128	1178	164 164-166	1/5
1.19	10:43	35	9:13	129 127-131	1190	165 164-166	3/2
1.25	11:14	31	8:17	129 128-131	1070	165 164-166	1/9
1.31	11:48	33	8:55	130 129-131	1159	166 164-168	1/4
1.38	12:21	33	8:50	128 128-128	1130	167 166-168	2/0
1.44	12:53	32	8:31	129 128-130	1099	168 166-170	0/7
1.50	13:26	33	8:47	129 127-130	1133	167 166-168	0/5
1.56	13:59	34	8:58	129 128-130	1157	167 164-170	1/2
1.63	14:32	33	8:41	130 129-132	1128	168 166-170	6/0
1.69	15:05	33	8:47	135 133-136	1185	167 166-168	1/8
1.75	15:37	32	8:32	133 132-135	1135	165 164-168	3/0
1.81	16:10	33	8:53	133 132-134	1181	164 162-166	2/1
1.88	16:42	32	8:36	129 128-130	1109	165 164-166	2/3
1.94	17:14	32	8:29	132 131-132	1120	166 164-168	4/1
2.00	17:49	35	9:16	132 131-133	1223	165 164-166	0/8

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 13.3%	8:31
16 9.7%	9:04
See your biggest climbs

Cadence

167 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	17:50	8:54
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.07%	More
800m	4:19	8:41	44.09%	More
1km	5:24	8:41	46.00%	More
Mile	8:46	8:46	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:27	9:09	50.54
5M	47:06	9:25	49.69
10km	59:18	9:33	49.27
10M	1:38:12	9:49	49.16
Half	2:10:45	9:59	48.47
20M	3:24:45	10:14	49.05
Mara	4:32:37	10:24	49.12

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