Wed 19th Jan 2022 at 7:11pm by Robsta

Run > General

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Time
21:17
Miles
2.06
Min/mi
10:20
Pacing
90.5%
WAVA
47.06
Stride(cm)
89
Cals
279
Cadence
175
BPM
132
%MHR
77.2
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 130/144bpm [1405b/mi] 143cal 5.55/0mph
2) 1m - 9:56(9:56/m) 135/145bpm [1342b/mi] 133cal 6.04/0mph
3) 0.06m - 32(9:11/m) 106/110bpm [973b/mi] 3cal 6.54/0mph

10:48 9:56 32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:13	96 71-126	1173	174 170-178
0.13	1:29	43	11:28	123 114-131	1409	172 168-178
0.19	2:06	37	9:51	124 122-125	1222	169 164-176
0.25	2:44	39	10:18	129 124-141	1328	170 166-176
0.31	3:27	43	11:30	139 131-144	1598	176 174-178
0.38	4:09	41	11:04	134 131-136	1482	171 164-174
0.44	4:53	44	11:51	133 131-135	1577	173 168-176
0.50	5:37	43	11:36	133 130-135	1542	173 170-174
0.56	6:25	48	12:44	134 131-136	1706	168 138-174
0.63	7:01	37	9:46	133 129-138	1298	176 138-180
0.69	7:39	38	10:07	137 135-140	1385	177 174-180
0.75	8:15	36	9:37	136 133-139	1308	177 176-178
0.81	8:55	39	10:32	136 134-138	1432	175 170-178
0.88	9:33	38	10:16	136 133-138	1396	174 172-176
0.94	10:09	36	9:39	134 131-136	1292	177 172-180
1.00	10:47	38	10:10	133 131-134	1353	175 172-178
1.06	11:33	45	12:03	137 134-138	1652	174 170-176
1.13	12:15	43	11:23	135 133-138	1538	173 168-176
1.19	12:54	38	10:15	138 137-139	1414	173 172-176
1.25	13:34	40	10:45	138 137-140	1483	174 170-178
1.31	14:10	36	9:32	137 136-138	1305	177 174-180
1.38	14:48	38	10:05	141 137-145	1422	176 174-178
1.44	15:27	39	10:27	139 136-141	1453	174 172-176
1.50	16:03	36	9:39	140 138-141	1350	177 174-180
1.56	16:39	36	9:37	138 136-140	1327	176 174-178
1.63	17:16	37	9:49	138 136-141	1355	175 170-182
1.69	17:51	35	9:14	134 133-136	1236	177 176-178
1.75	18:28	38	10:03	139 135-142	1396	176 170-178
1.81	19:05	37	9:46	139 130-145	1359	176 174-178
1.88	19:37	32	8:29	129 126-138	1095	176 174-178
1.94	20:09	33	8:42	124 113-131	1079	175 172-176
2.00	20:44	35	9:18	109 104-118	1014	178 176-182
2.06	21:15	31	9:05	106 101-110	964	177 170-180

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	2	21:08	10:19
Walk	0.5	138	0	6	12:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.50%	More
800m	4:36	9:15	44.68%	More
1km	5:48	9:20	46.10%	More
Mile	9:46	9:46	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.57
5km	32:46	10:33	47.21
5M	53:59	10:48	46.79
10km	1:07:49	10:55	46.56
10M	1:51:44	11:10	46.78
Half	2:28:21	11:19	46.29
20M	3:51:17	11:34	47.05
Mara	5:07:05	11:43	47.25

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