Wed 19th Jan 2022 at 7:12pm by tipsku

Run > Steady-State

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Time
1:01:35
Miles
6.49
Min/mi
9:29
Pacing
79.2%
WAVA
52.51
Stride(cm)
96
Cals
540
Cadence
177
BPM
148
%MHR
78.9
B/mi
1400
Asc(m)
43
Surface
Road

Notes & Comments

Run with the fast group (9:00 pace), 2k warm up, then tempo until we had to wait for one runner who had to tie his shoe laces. Easier 2k to cool down at the end.

Split Summary
===
1) 0.62m - 6:11(9:57/m) 133/144bpm [1324b/mi] 50cal
2) 0.62m - 6:29(10:27/m) 140/154bpm [1462b/mi] 54cal
3) 0.62m - 5:29(8:50/m) 149/153bpm [1316b/mi] 50cal
4) 0.62m - 5:32(8:55/m) 153/160bpm [1364b/mi] 52cal
5) 0.62m - 5:51(9:25/m) 154/159bpm [1449b/mi] 52cal
6) 0.62m - 5:34(8:57/m) 155/158bpm [1387b/mi] 51cal
7) 0.62m - 5:57(9:34/m) 149/155bpm [1425b/mi] 52cal
8) 0.62m - 5:46(9:17/m) 155/160bpm [1440b/mi] 54cal
9) 0.62m - 6:02(9:42/m) 147/154bpm [1426b/mi] 49cal
10) 0.62m - 6:05(9:48/m) 148/158bpm [1450b/mi] 52cal
11) 0.28m - 2:38(9:30/m) 155/158bpm [1473b/mi] 24cal

6:11 6:29 5:29 5:32 5:51 5:34 5:57 5:46 6:02 6:05 2:38

Pin Map

0mi in 0

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14 +42	12:54	119 78-142	1535	166 90-180	3/3
0.50	5:44	2:30	10:00	140 136-143	1400	170 162-176	2/4
0.75	8:07	2:24	9:36	138 135-142	1324	175 172-178	3/2
1.00	10:36	2:29	9:55	140 135-145	1388	174 170-176	4/2
1.25	13:26	2:50	11:19	141 122-153	1595	171 134-190	2/1
1.50	15:39	2:13	8:52	146 138-150	1294	178 174-182	2/5
1.75	17:53	2:14	8:57	151 149-153	1351	177 172-184	3/2
2.00	20:08	2:15	8:59	150 148-153	1348	178 176-182	3/3
2.25	22:20	2:12	8:49	153 147-160	1350	180 174-182	4/5
2.50	24:32	2:12	8:47	155 151-159	1361	180 178-182	3/3
2.75	26:50	2:18	9:13	156 152-158	1439	179 174-182	6/6
3.00	29:13	2:23	9:32	152 149-155	1448	177 172-180	3/5
3.25	31:34	2:21	9:23	154 150-156	1446	177 174-180	3/5
3.50	33:47	2:13	8:51	155 152-157	1373	179 174-182	3/2
3.75	36:04	2:18	9:10	154 148-156	1413	179 176-180	1/2
4.00	38:32	2:28	9:51	147 142-151	1448	178 174-182	4/2
4.25	40:51	2:19	9:15	151 149-152	1398	180 178-182	2/2
4.50	43:09	2:18	9:11	153 150-155	1406	180 176-184	3/4
4.75	45:27	2:18	9:12	156 147-160	1434	177 174-188	7/2
5.00	47:48	2:21	9:23	154 148-159	1446	177 172-182	3/5
5.25	50:14	2:26	9:44	150 146-152	1460	178 176-180	4/4
5.50	53:21	3:07 +41	12:28	141 118-153	1757	177 106-184	6/5
5.75	55:50	2:29	9:58	148 139-155	1474	178 172-182	3/5
6.00	58:19	2:29	9:57	145 138-157	1443	177 154-188	4/2
6.25	1:00:38	2:19	9:17	155 151-158	1438	179 174-188	4/3
6.49	1:02:58	2:20	9:38	155 147-157	1492	178 174-182	5/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 1:01:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	6.5	1:01:02	9:31
Walk	1.3	101	0	51	3:10:49
Still	0.6	-	-	24	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.40%	More
800m	4:22	8:47	44.49%	More
1km	5:29	8:49	46.23%	More
Mile	8:50	8:50	49.00%	More
5k	28:22	9:08	53.35%	More
5 miles	46:53	9:23	52.62%	More
10k	59:17	9:33	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.42
5km	27:19	8:48	55.41
5M	46:11	9:14	53.43
10km	58:42	9:27	52.61
10M	1:39:14	9:55	51.13
Half	2:13:41	10:12	49.49
20M	3:33:15	10:40	48.68
Mara	4:47:17	10:58	47.77

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