Wed 19th Jan 2022 at 3:09pm by Nathalie29

Walk > General

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Time
1:24:09
Miles
4.54
Min/mi
18:32
Stride(cm)
75
Cals
448
Cadence
116
BPM
108
%MHR
63.4
B/mi
2010
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 106/127bpm [2005b/mi] 106cal 55/63rpm
2) 1m - 18:33(18:33/m) 109/120bpm [2021b/mi] 96cal 57/60rpm
3) 1m - 18:11(18:11/m) 110/120bpm [2001b/mi] 98cal 56/61rpm
4) 1m - 18:15(18:15/m) 108/116bpm [1971b/mi] 96cal 56/61rpm
5) 0.54m - 10:15(19:04/m) 108/123bpm [2059b/mi] 52cal 56/59rpm

18:55 18:33 18:11 18:15 10:15

Pin Map

0mi in 0

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	99 89-110	1705	123 112-126	5/3
0.25	4:23	2:13	17:48	106 100-111	1886	121 116-124	6/5
0.38	6:41	2:19	18:28	113 101-127	2087	118 108-122	4/1
0.50	9:02	2:21	18:45	105 101-109	1969	117 110-120	3/4
0.63	12:04	3:02	24:14	104 100-111	2520	118 112-122	5/2
0.75	14:20	2:17	18:15	112 105-121	2043	117 104-120	3/4
0.88	16:31	2:10	17:22	107 101-115	1859	117 112-122	6/6
1.00	18:56	2:25	19:22	106 104-108	2054	116 108-118	5/6
1.13	21:12	2:16	18:07	110 106-114	1992	117 112-120	3/2
1.25	23:26	2:15	17:56	108 104-113	1937	117 114-118	3/5
1.38	25:52	2:25	19:23	111 104-120	2152	115 110-118	5/7
1.50	28:14	2:23	19:02	109 105-113	2074	114 112-116	5/7
1.63	30:31	2:17	18:14	110 103-118	2005	115 112-120	5/7
1.75	32:51	2:20	18:42	106 104-110	1982	115 112-118	6/7
1.88	35:10	2:18	18:28	113 108-119	2086	114 108-116	5/5
2.00	37:27	2:17	18:20	111 105-118	2035	115 108-116	7/5
2.13	39:43	2:16	18:05	110 106-114	1989	116 112-118	7/6
2.25	41:55	2:12	17:39	113 106-119	1995	116 114-118	8/9
2.38	44:10	2:15	17:56	111 106-115	1991	117 116-120	8/6
2.50	46:24	2:14	17:52	109 106-117	1947	117 114-118	11/8
2.63	48:36	2:12	17:36	110 109-113	1936	117 110-118	7/8
2.75	50:54	2:18	18:26	110 106-116	2027	116 112-118	8/9
2.88	53:22	2:28	19:44	107 103-110	2112	118 114-122	8/7
3.00	55:39	2:17	18:14	108 102-113	1970	117 108-118	10/10
3.13	57:54	2:15	18:01	109 104-115	1964	117 112-120	7/6
3.25	1:00:11	2:17	18:13	107 102-115	1950	115 104-118	9/9
3.38	1:02:26	2:16	18:06	108 102-111	1954	115 112-118	8/9
3.50	1:04:41	2:14	17:53	110 106-115	1968	115 112-118	7/9
3.63	1:06:54	2:14	17:51	109 104-116	1945	115 110-116	8/9
3.75	1:09:09	2:15	18:01	108 104-112	1945	115 112-118	6/9
3.88	1:11:38	2:28	19:45	106 102-110	2093	114 106-118	3/7
4.00	1:13:54	2:16	18:09	106 104-110	1924	114 112-116	6/7
4.13	1:16:12	2:18	18:25	111 104-123	2044	114 110-116	7/6
4.25	1:18:32	2:20	18:40	110 104-119	2053	113 110-118	5/5
4.38	1:20:54	2:22	18:57	108 102-114	2047	112 110-114	4/1
4.50	1:23:25	2:31	20:11	107 102-111	2160	112 108-116	3/3
4.54	1:24:09	44	19:43	106 104-108	2089	112 104-114	2/1

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:46	17:39	More
1km	11:04	17:48	More
Mile	17:57	17:57	More
5k	56:40	18:14	More

Predictions

Dist	Time	Per Mile

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