Sat 15th Jan 2022 at 9:16am by PeterFay
Run > General
-
Time
11:35
-
Miles
0.69
-
Min/mi
16:47
-
Pacing
90%
-
WAVA
27.56
-
Stride(cm)
67
-
Cals
82
-
Cadence
142
-
BPM
111
-
%MHR
64.8
-
B/mi
1860
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 11:35(16:46/m) 111/146bpm [1862b/mi] 82cal 3.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:47 |
103 98-107 |
1832 |
145 122-156 |
1/0 |
0.13 |
2:12 |
1:06 |
17:33 |
108 107-108 |
1895 |
142 138-146 |
0/1 |
0.19 |
3:22 |
1:10 |
18:35 |
108 108-108 |
2007 |
139 136-142 |
1/1 |
0.25 |
4:26 |
1:04 |
17:04 |
108 108-108 |
1844 |
141 138-144 |
1/0 |
0.31 |
5:34 |
1:08 |
18:08 |
108 108-108 |
1959 |
141 138-142 |
1/1 |
0.38 |
6:35 |
1:00 |
16:07 |
108 108-108 |
1741 |
142 136-148 |
0/3 |
0.44 |
7:40 |
1:06 |
17:29 |
108 108-108 |
1889 |
139 136-142 |
0/2 |
0.50 |
8:44 |
1:04 |
17:06 |
108 108-108 |
1847 |
142 138-148 |
0/3 |
0.56 |
9:42 |
58 |
15:28 |
108 108-108 |
1670 |
144 140-158 |
0/2 |
0.63 |
10:26 |
44 |
11:43 |
110 108-127 |
1288 |
159 144-168 |
0/1 |
0.69 |
11:33 |
1:07 |
17:52 |
141 127-146 |
2520 |
139 114-166 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
11.3 |
159 |
0.1 |
1:19 |
12:22 |
Walk |
88.2 |
140 |
0.6 |
10:11 |
17:32 |
Still |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:57 |
24.31% |
More |
800m |
8:01 |
16:07 |
27.08% |
More |
1km |
10:10 |
16:21 |
27.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:10 |
17:10 |
28.09 |
5km |
57:05 |
18:22 |
28.80 |
5M |
1:34:32 |
18:54 |
28.47 |
10km |
1:59:01 |
19:09 |
28.31 |
10M |
3:17:05 |
19:43 |
28.34 |
Half |
4:22:24 |
20:02 |
27.99 |
20M |
6:50:55 |
20:33 |
28.32 |
Mara |
9:07:05 |
20:53 |
28.37 |
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