Wed 19th Jan 2022 at 6:00am by Jason W

Run > General

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Time
1:01:56
Miles
4.88
Min/mi
12:41
Pacing
78%
WAVA
37.79
Cals
936
BPM
147
%MHR
83.9
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 4.88m - 1:01:56(12:42/m) 936cal

1:01:56

Pace

44%

17%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:22	3:22	13:28	109 68-156	1468
0.50	6:07	2:45	11:00	161 146-175	1770
0.75	9:08	3:01	12:04	157 135-170	1894
1.00	12:28	3:20	13:19	168 145-185	2237
1.25	15:40	3:12	12:49	157 123-174	2011
1.50	19:10	3:30	13:59	148 111-176	2071
1.75	22:41	3:31	14:05	144 112-175	2028
2.00	26:04	3:23	13:33	146 84-174	1977
2.25	28:31	2:27	9:47	139 103-168	1361
2.50	31:52	3:21	13:24	137 105-175	1835
2.75	35:44	3:52	15:27	110 99-142	1700
3.00	38:58	3:14	12:56	162 142-177	2095
3.25	41:54	2:56	11:45	169 161-180	1986
3.50	45:32	3:38	14:33	134 106-173	1950
3.75	48:10	2:37	10:30	149 106-168	1564
4.00	51:02	2:53	11:31	149 117-169	1716
4.25	54:43	3:41	14:42	132 110-156	1941
4.50	57:32	2:49	11:16	155 130-169	1746
4.75	1:00:14	2:42	10:49	160 131-179	1731
4.88	1:04:55	4:41	36:47	173 169-180	6364

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	34.43%	More
800m	5:14	10:32	37.36%	More
1km	6:52	11:04	37.05%	More
Mile	11:42	11:42	36.97%	More
5k	38:52	12:31	37.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	37.52
5km	38:23	12:21	38.37
5M	1:03:33	12:43	37.75
10km	1:20:01	12:53	37.45
10M	2:12:30	13:15	37.39
Half	2:56:24	13:28	36.87
20M	4:36:15	13:49	37.31
Mara	6:07:47	14:02	37.37

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