Wed 12th Jan 2022 at 5:26pm by silent runner kev

Run > General

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Time
34:52
Miles
2.62
Min/mi
13:18
Pacing
77%
WAVA
36.74
Stride(cm)
71
Cals
321
Cadence
169
BPM
142
%MHR
82.8
B/mi
1885
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 134/144bpm [1897b/mi] 123cal 4.24/0mph
2) 1m - 12:21(12:21/m) 146/151bpm [1803b/mi] 116cal 4.86/0mph
3) 0.62m - 8:22(13:32/m) 149/155bpm [2016b/mi] 82cal 4.43/0mph

14:09 12:21 8:22

Pace

29%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:18	118 79-140	1569	178 170-198
0.25	3:08	1:28	11:45	140 140-141	1645	175 170-178
0.38	5:55	2:47	22:15	124 93-141	2759	168 120-218
0.50	7:21	1:26	11:26	133 109-141	1521	178 170-184
0.63	8:56	1:35	12:44	142 141-142	1807	171 166-176
0.75	10:40	1:44	13:52	134 118-142	1859	156 122-176
0.88	12:13	1:33	12:25	143 142-143	1775	169 164-176
1.00	14:10	1:57	15:34	143 138-144	2225	165 106-176
1.13	15:57	1:47	14:17	138 122-145	1972	170 122-180
1.25	17:22	1:24	11:16	145 145-146	1634	174 170-178
1.38	18:45	1:24	11:09	146 146-147	1627	175 172-178
1.50	20:24	1:39	13:11	142 126-147	1872	169 122-178
1.63	22:02	1:38	13:07	148 147-148	1942	170 152-178
1.75	23:32	1:29	11:55	149 148-149	1775	173 166-178
1.88	24:55	1:24	11:08	150 149-150	1671	172 168-174
2.00	26:29	1:34	12:33	151 150-151	1895	170 166-174
2.13	27:57	1:27	11:39	152 151-152	1771	170 164-178
2.25	30:05	2:08	17:08	144 125-153	2466	153 118-178
2.38	31:45	1:40	13:16	147 119-153	1951	173 168-178
2.50	33:27	1:42	13:34	152 145-154	2063	160 122-176
2.62	34:51	1:24	12:02	151 134-155	1817	174 168-180

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	172	2.5	30:54	12:20
Walk	6.2	122	0.1	2:10	19:49
Still	5.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.88%	More
800m	5:51	11:46	34.85%	More
1km	7:24	11:54	35.87%	More
Mile	11:58	11:58	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	35.84
5km	41:46	13:27	36.73
5M	1:09:10	13:50	36.19
10km	1:27:05	14:01	35.94
10M	2:24:13	14:25	35.91
Half	3:12:00	14:39	35.43
20M	5:00:41	15:02	35.85
Mara	6:40:19	15:17	35.91

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