Tue 18th Jan 2022 at 6:39pm by Silent Ninja18

Run > General

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Time
55:02
Miles
6.01
Min/mi
9:09
Pacing
93.2%
WAVA
59.12
Stride(cm)
93
Cals
650
Cadence
188
BPM
153
%MHR
86.2
B/mi
1405
Asc(m)
201
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/152bpm [1292b/mi] 109cal
2) 1m - 8:54(8:54/m) 152/166bpm [1353b/mi] 106cal
3) 1m - 9:26(9:26/m) 160/172bpm [1510b/mi] 113cal
4) 1m - 9:08(9:08/m) 161/171bpm [1471b/mi] 109cal
5) 1m - 8:45(8:45/m) 159/167bpm [1393b/mi] 104cal
6) 1m - 9:14(9:14/m) 158/169bpm [1459b/mi] 109cal
7) 0.01m - 4(8:52/m) 166/166bpm [1471b/mi]

9:30 8:54 9:26 9:08 8:45 9:14 4

Pace

31%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	115 89-129	1121	186 174-190	8/4
0.50	4:51	2:24	9:38	138 129-144	1329	188 182-192	8/5
0.75	7:10	2:20	9:19	145 139-151	1351	189 184-190	13/5
1.00	9:29	2:19	9:14	144 135-151	1331	188 186-190	10/10
1.25	11:47	2:18	9:12	143 134-150	1315	188 186-190	6/7
1.50	14:04	2:17	9:07	148 137-155	1349	189 184-192	7/17
1.75	16:14	2:10	8:41	159 152-165	1381	192 190-194	13/5
2.00	18:24	2:10	8:38	157 151-161	1356	191 188-194	18/9
2.25	20:55	2:31	10:05	152 148-155	1533	187 184-190	22/4
2.50	23:16	2:21	9:26	162 149-172	1528	187 184-190	17/7
2.75	25:35	2:19	9:15	164 160-166	1516	187 184-190	3/19
3.00	27:50	2:15	9:00	161 154-167	1449	191 188-194	3/15
3.25	30:01	2:11	8:44	160 154-169	1397	192 188-194	6/8
3.50	32:11	2:10	8:42	162 157-170	1409	193 190-196	8/8
3.75	34:31	2:19	9:18	164 158-170	1525	190 186-192	13/12
4.00	36:58	2:27	9:49	159 156-163	1562	188 184-192	20/9
4.25	39:05	2:07	8:27	158 155-165	1335	190 186-192	6/14
4.50	41:05	2:00	8:00	162 156-167	1297	191 186-192	0/25
4.75	43:22	2:17	9:08	157 148-167	1433	187 178-192	8/9
5.00	45:44	2:22	9:27	160 155-165	1512	187 180-190	15/4
5.25	48:04	2:20	9:19	161 158-164	1501	187 186-190	7/9
5.50	50:21	2:18	9:11	162 155-168	1487	188 186-190	4/16
5.75	52:52	2:31	10:03	154 151-159	1547	184 176-190	9/8
6.00	54:58	2:06	8:24	157 145-169	1318	188 182-190	8/12
6.01	55:02	4	8:58	166 165-166	1488	186 186-186	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 66m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
39 8.7%	9:52
19 5.0%	9:57
13 4.8%	8:40
11 5.0%	9:06
10 5.0%	8:42
See your biggest climbs

Cadence

188 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6	55:02	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.87%	More
800m	4:04	8:10	52.15%	More
1km	5:08	8:16	53.80%	More
Mile	8:43	8:43	54.16%	More
5k	27:56	8:59	59.03%	More
5 miles	45:27	9:05	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.49
5km	26:49	8:38	61.48
5M	45:02	9:00	59.75
10km	57:04	9:11	59.03
10M	1:35:52	9:35	57.89
Half	2:08:40	9:49	56.33
20M	3:24:04	10:12	55.88
Mara	4:33:54	10:27	55.13

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