Tue 18th Jan 2022 at 6:27pm by keyring

Run > General

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Time
23:35
Miles
1.13
Min/mi
20:52
Pacing
0%
WAVA
22.75
Stride(cm)
49
Cals
138
Cadence
157
BPM
115
%MHR
63.9
B/mi
2402
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:38(13:54/m) 120/161bpm [1668b/mi] 67cal 4.32/7.06mph
2) 0.51m - 14:57(29:33/m) 99/140bpm [2926b/mi] 71cal 2.03/6.32mph

8:38 14:57

Pin Map

0mi in 0

Pace

61%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	126 94-144	2549	160 118-176	0/3
0.13	2:00	45	11:54	142 125-161	1689	177 124-244	0/8
0.19	2:47	46	12:18	123 116-130	1513	172 166-174	0/1
0.25	4:00	1:13	19:35	121 108-129	2371	132 106-230	5/0
0.31	4:44	43	11:35	117 103-126	1355	172 168-176	14/0
0.38	5:36	53	14:07	121 113-130	1709	136 104-176	6/0
0.44	6:22	46	12:15	118 108-127	1445	172 168-176	0/10
0.50	7:09	47	12:33	117 107-131	1468	167 116-172	0/12
0.56	8:01	51	13:40	107 103-112	1463	140 114-174	1/4
0.63	8:39	39	10:21	105 93-116	1086	172 168-174	6/7
0.69	9:18	38	10:09	122 119-125	1239	171 168-174	12/11
0.75	9:54	37	9:44	123 121-124	1198	174 170-178	8/8
0.81	10:30	36	9:31	124 123-125	1180	173 172-174	5/7
0.88	11:07	37	9:50	126 122-130	1239	174 172-178	5/4
0.94	11:58	52	13:46	121 115-126	1666	147 110-170	4/4
1.00	12:52	54	14:24	112 107-118	1613	136 108-172	0/0
1.06	13:50	57	15:16	109 103-114	1664	145 110-172	0/0
1.13	23:19	9:30	2:31:55	93 61-132	14128	135 112-168	0/0
1.13	23:35	16	2:15:00	132 124-139	17821	148 142-154	0/0

Heart

115/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 26:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	14:10
See your biggest climbs

Cadence

157 (244 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	171	0.9	13:39	14:52
Walk	34.1	119	0.2	8:02	38:28
Still	8.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.78%	More
800m	5:22	10:47	39.53%	More
1km	7:01	11:17	39.43%	More
Mile	12:20	12:20	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:42	20:42	22.69
5km	1:09:36	22:24	23.00
5M	1:55:48	23:10	22.60
10km	2:26:07	23:31	22.41
10M	4:03:07	24:19	22.32
Half	5:24:33	24:46	21.97
20M	8:30:24	25:31	22.14
Mara	11:21:23	26:00	22.11

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