Tue 18th Jan 2022 at 10:44am by keyring

Bike > General

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Time
22:15
Miles
2.50
Mph
6.7
Cals
148
Cadence
80
BPM
104
%MHR
57.7
B/mi
924
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:58(14:26/m) 118/149bpm [1704b/mi] 72cal 4.16/8.68mph
2) 0.62m - 9:12(14:48/m) 119/142bpm [1761b/mi] 70cal 4.05/10.65mph
3) 0.62m - 2:16(3:39/m) 71/83bpm [259b/mi] 4cal 16.45/28.14mph
4) 0.62m - 1:48(2:54/m) 72/83bpm [208b/mi] 2cal 20.74/26.49mph
5) 0.01m - 1(1:39/m) 62/62bpm [103b/mi] 36.26/24.78mph

8:58 9:12 2:16 1:48 1

Pin Map

0mi in 0

Pace

45%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	3.35	107 75-129	1914	83 58-87	2/1
0.25	4:35	2:21	3.19	119 98-132	2235	84 58-89	0/0
0.38	5:57	1:22	5.48	125 118-132	1369	86 85-87	1/0
0.50	7:47	1:49	4.11	129 116-148	1883	77 55-94	1/0
0.63	9:09	1:22	5.47	122 110-137	1338	87 84-89	1/0
0.75	11:26	2:17	3.28	126 106-141	2304	86 58-98	1/1
0.88	13:27	2:01	3.72	124 114-131	2000	77 43-102	1/1
1.00	15:02	1:35	4.74	123 103-134	1556	80 59-86	0/1
1.13	17:36	2:34	2.93	108 83-142	2214	68 44-85	1/1
1.25	18:32	56	7.97	83 80-83	625	58 58-58	0/1
1.38	19:02	30	14.89	75 70-79	302	0 0-0	1/1
1.50	19:28	26	17.47	66 61-69	227	58 58-58	0/0
1.63	19:52	24	18.80	66 64-68	211	58 58-58	6/5
1.75	20:11	19	24.15	62 56-64	154	0 0-0	1/4
1.88	20:29	18	25.06	66 59-75	158	0 0-0	4/1
2.00	20:49	20	22.18	80 75-83	216	58 58-58	5/0
2.13	21:07	19	24.26	79 76-81	195	0 0-0	14/0
2.25	21:28	20	22.38	73 71-76	196	0 0-0	16/0
2.38	21:49	21	21.20	66 63-70	187	0 0-0	1/7
2.50	22:16	27	16.07	62 61-63	231	0 0-0	1/2

Heart

104/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.3%	20.3
See your biggest climbs

Cadence

80 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:30	More
1km	1:34	2:32	More
Mile	2:46	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:04	9:48
20km	2:03:45	9:57
15 miles	2:31:20	10:05
20 miles	3:25:53	10:18
40km	4:19:47	10:27
25 miles	4:21:25	10:27
42km	4:33:43	10:29
50 miles	9:08:49	10:59
56 miles	10:19:35	11:04
100 miles	19:12:13	11:31
112 miles	21:40:46	11:37

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