Tue 18th Jan 2022 at 6:37am by Oven Gloves

Bike > General

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Time
51:28
Miles
8.57
Mph
10
FBI
45.32
Cals
567
BPM
122
%MHR
68.9
B/mi
732
Asc(m)
255
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 8.57m - 51:28(6:00/m) 121/172bpm [726b/mi] 567cal 9.99/18.62mph

51:28

Pace

35%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48 +13	8.33	137 114-159	986	1/12
0.50	3:13	1:25	10.64	154 143-161	868	1/3
0.75	4:27	1:14	12.13	149 139-157	737	3/1
1.00	5:33	1:06	13.64	153 151-156	673	5/13
1.25	7:13	1:41 +9	8.93	150 140-161	1008	29/31
1.50	8:39	1:25 +15	10.55	161 154-171	916	20/8
1.75	9:57	1:18	11.55	160 151-169	831	3/7
2.00	11:11	1:15	12.07	163 157-166	810	8/18
2.25	12:41	1:30	10.00	159 150-166	954	17/10
2.50	14:06	1:24	10.67	152 137-164	855	16/14
2.75	15:50	1:44	8.62	121 101-151	842	12/13
3.00	17:30	1:40	9.00	139 104-163	926	13/14
3.25	18:56	1:26	10.48	146 138-151	836	31/14
3.50	20:47	1:51 +24	8.13	123 109-143	908	1/11
3.75	22:23	1:37	9.31	101 73-134	651	4/10
4.00	23:46	1:23	10.87	134 132-137	740	8/3
4.25	25:06	1:20	11.26	135 130-139	719	17/20
4.50	26:17	1:11	12.69	137 131-145	648	7/2
4.75	27:43	1:26	10.44	127 108-138	730	6/8
5.00	29:04	1:21	11.10	98 86-108	530	6/9
5.25	30:35	1:31	9.92	69 60-81	418	11/8
5.50	32:27	1:52	8.05	94 65-112	700	6/5
5.75	34:25	1:58	7.61	85 76-94	670	10/23
6.00	39:20	4:55 +3:04	3.05	113 89-124	2222	19/14
6.25	40:55	1:36	9.41	113 99-123	721	25/19
6.50	42:04	1:08	13.20	121 120-124	550	10/19
6.75	43:25	1:22	11.04	114 100-122	620	9/9
7.00	44:44	1:19	11.42	90 80-107	473	6/7
7.25	49:18	4:34 +1:38	3.29	75 57-86	1369	14/7
7.50	50:35	1:17	11.72	101 76-114	517	11/19
7.75	51:44	1:09	13.00	115 113-119	531	15/11
8.00	53:09	1:25	10.56	107 95-117	608	13/25
8.25	54:54	1:45 +12	8.61	109 99-115	760	28/10
8.50	56:50	1:56 +6	7.75	106 90-118	821	14/12
8.57	57:27	37	6.90	103 99-108	896	9/1

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
22 10.9%	9.7
19 9.9%	5.8
17 7.5%	12.4
17 7.1%	9.2
17 8.4%	11.6
17 4.8%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:16	4:34	More
1km	2:55	4:41	More
Mile	5:07	5:07	More
5k	17:34	5:39	More
5 miles	28:41	5:44	More
10k	39:57	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:37	6:04
20km	1:16:19	6:08
15 miles	1:33:10	6:13
20 miles	2:06:22	6:19
40km	2:39:07	6:24
25 miles	2:40:06	6:24
42km	2:47:33	6:25
50 miles	5:33:47	6:41
56 miles	6:16:24	6:43
100 miles	11:35:56	6:58
112 miles	13:04:46	7:00

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