Tue 18th Jan 2022 at 6:26am by halfo09

Run > General

Follow User
0 👍

Time
50:56
Miles
6.05
Min/mi
8:25
Pacing
91%
WAVA
54.88
Stride(cm)
116
Cals
579
Cadence
164
BPM
156
%MHR
91.3
B/mi
1314
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 128/141bpm [1130b/mi] 79cal 6.8/7.83mph
2) 1m - 8:28(8:28/m) 165/186bpm [1398b/mi] 104cal 7.08/8.5mph
3) 1m - 8:24(8:24/m) 172/181bpm [1446b/mi] 106cal 7.14/7.49mph
4) 1m - 8:27(8:27/m) 164/174bpm [1387b/mi] 100cal 7.09/7.51mph
5) 1m - 8:16(8:16/m) 160/169bpm [1322b/mi] 95cal 7.26/7.66mph
6) 1m - 8:08(8:08/m) 159/164bpm [1292b/mi] 91cal 7.38/7.99mph
7) 0.05m - 23(7:56/m) 158/159bpm [1255b/mi] 4cal 7.56/7.99mph

8:50 8:28 8:24 8:27 8:16 8:08 23

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	103 52-126	856	171 168-182	4/1
0.50	4:18	2:13	8:52	129 121-138	1143	173 168-188	0/0
0.75	6:49	2:31 +13	10:05	134 131-139	1352	173 158-186	4/4
1.00	9:04	2:15	9:00	137 133-139	1233	165 162-168	1/0
1.25	11:16	2:13	8:50	146 138-149	1290	164 162-168	2/0
1.50	13:19	2:03	8:11	158 146-180	1293	164 162-166	8/0
1.75	15:21	2:02	8:09	179 176-182	1458	164 162-166	5/0
2.00	17:32	2:11	8:43	179 174-185	1561	164 160-168	3/0
2.25	19:39	2:06	8:26	174 171-180	1467	163 160-168	3/0
2.50	21:44	2:05	8:20	175 172-177	1459	163 162-166	4/0
2.75	23:48	2:04	8:15	171 165-174	1411	163 160-166	2/0
3.00	25:57	2:09	8:36	169 167-172	1455	164 162-166	2/1
3.25	28:05	2:09	8:34	169 165-174	1448	162 158-168	4/0
3.50	30:16	2:11	8:44	163 158-171	1423	163 160-168	5/0
3.75	32:19	2:03	8:11	162 160-165	1325	162 160-166	1/1
4.00	34:24	2:05	8:20	162 158-165	1351	162 160-164	0/3
4.25	36:28	2:04	8:16	161 154-167	1332	163 160-166	0/7
4.50	38:33	2:05	8:19	157 153-160	1306	161 158-164	1/0
4.75	40:39	2:07	8:26	161 158-166	1358	162 160-166	0/3
5.00	42:40	2:01	8:02	160 157-167	1285	162 160-166	0/3
5.25	44:42	2:02	8:07	158 154-160	1281	162 160-166	0/3
5.50	46:42	2:00	8:00	158 154-160	1264	161 158-164	0/4
5.75	48:55	2:13	8:53	161 158-164	1430	161 158-164	0/5
6.00	50:48	1:53	7:31	159 156-163	1195	161 158-166	0/4
6.05	51:11	23	8:05	158 157-159	1278	162 162-162	0/1

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 44m, Flat prediction 50:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6	51:11	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.93%	More
800m	3:58	7:58	47.25%	More
1km	4:57	7:58	49.30%	More
Mile	8:05	8:05	51.55%	More
5k	25:44	8:17	55.03%	More
5 miles	41:42	8:20	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:08	8:05	56.33
5M	41:37	8:19	55.33
10km	52:24	8:26	54.85
10M	1:26:46	8:41	54.71
Half	1:55:31	8:49	53.94
20M	3:00:54	9:03	54.57
Mara	4:00:51	9:12	54.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry