Tue 18th Jan 2022 at 6:26am by Vicki: Graceless Whippet

Run > General

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Time
11:56
Miles
0.95
Min/mi
12:34
Pacing
66.4%
WAVA
37.41
Stride(cm)
77
Cals
116
Cadence
166
BPM
122
%MHR
66
B/mi
1533
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 11:56(12:33/m) 122/138bpm [1531b/mi] 116cal

11:56

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	101 83-120	1046	164 130-174	3/0
0.13	1:31	52	13:58	119 113-124	1662	168 166-170	1/0
0.19	2:20	49	12:59	122 119-125	1584	169 166-172	0/2
0.25	2:52	32	8:38	127 124-128	1097	173 170-174	0/1
0.31	4:32	1:40	26:40	120 109-128	3200	170 162-174	1/1
0.38	5:10	38	10:11	111 107-116	1131	167 160-170	0/2
0.44	6:14	1:03	16:50	119 111-125	2003	159 100-170	0/3
0.50	6:48	35	9:17	117 111-121	1086	170 166-172	0/1
0.56	7:24	36	9:29	127 122-132	1205	170 168-172	0/2
0.63	8:04	40	10:38	131 130-132	1394	170 168-178	2/1
0.69	8:44	40	10:39	133 128-137	1417	167 164-170	6/0
0.75	9:33	49	13:07	135 130-138	1771	163 160-168	2/0
0.81	10:15	42	11:09	129 127-131	1438	161 158-164	4/0
0.88	11:07	52	13:57	128 120-132	1785	162 158-168	2/0
0.94	11:47	39	10:32	126 120-132	1327	165 162-168	4/0
0.95	11:56	9	12:15	131 131-131	1604	161 160-162	0/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m, Flat prediction 12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	11:51
See your biggest climbs

Cadence

166 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	0.9	10:49	11:32
Walk	2.3	127	0	17	22:34
Still	7.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.08%	More
800m	5:30	11:05	38.45%	More
1km	7:11	11:33	38.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	37.45
5km	41:54	13:29	39.35
5M	1:09:23	13:53	38.78
10km	1:27:22	14:04	38.56
10M	2:24:40	14:28	38.36
Half	3:12:37	14:42	37.63
20M	5:01:37	15:05	37.81
Mara	6:41:35	15:20	37.60

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