Tue 18th Jan 2022 at 4:16am by Joopsy

Run > General

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Time
33:06
Miles
3.16
Min/mi
10:28
Pacing
83%
WAVA
45.23
Stride(cm)
92
Cals
501
Cadence
167
BPM
144
%MHR
84
B/mi
1504
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142/156bpm [1480b/mi] 156cal
2) 1m - 10:34(10:34/m) 142/154bpm [1500b/mi] 158cal
3) 1m - 10:22(10:22/m) 149/158bpm [1544b/mi] 160cal
4) 0.16m - 1:45(11:13/m) 145/147bpm [1625b/mi] 27cal

10:25 10:34 10:22 1:45

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02 +47	16:14	119 101-140	1932	171 168-176	1/2
0.25	3:21	1:19	10:33	146 141-151	1540	169 164-178	1/1
0.38	4:43	1:22	10:56	147 142-151	1608	167 166-170	2/1
0.50	6:01	1:18	10:22	147 144-149	1524	167 162-170	3/0
0.63	7:18	1:17	10:16	151 145-156	1551	167 164-172	1/0
0.75	8:37	1:19	10:32	144 138-156	1516	166 164-168	0/3
0.88	9:53	1:16	10:10	140 135-143	1422	168 162-172	0/2
1.00	11:12	1:19	10:30	145 142-148	1523	166 164-168	0/1
1.13	12:31	1:19	10:33	140 137-142	1476	166 162-168	1/1
1.25	13:50	1:20	10:38	140 138-142	1489	166 164-168	0/1
1.38	15:11	1:20	10:40	137 134-139	1462	167 162-170	1/1
1.50	16:30	1:19	10:34	140 137-144	1479	166 164-170	0/2
1.63	17:54	1:24	11:12	140 138-141	1568	165 164-168	1/1
1.75	19:13	1:19	10:33	144 140-149	1520	167 166-170	1/1
1.88	20:30	1:17	10:15	149 141-154	1526	167 164-170	1/1
2.00	21:45	1:15	10:02	146 142-151	1465	167 166-172	2/1
2.13	22:55	1:10	9:24	145 140-148	1362	168 166-170	2/2
2.25	24:16	1:21	10:46	147 146-151	1582	168 166-172	2/1
2.38	25:38	1:21	10:52	148 145-152	1608	159 86-172	2/2
2.50	26:57	1:19	10:32	148 146-152	1559	167 166-170	3/1
2.63	28:13	1:16	10:09	151 146-154	1532	168 166-174	2/1
2.75	29:33	1:20	10:44	149 146-152	1598	167 166-170	2/1
2.88	30:52	1:19	10:33	148 146-152	1561	166 166-168	1/3
3.00	32:07	1:15	9:57	149 143-158	1483	168 164-180	0/3
3.13	33:32	1:25	11:22	145 142-147	1648	169 164-172	2/1
3.16	33:52	20	10:46	144 143-145	1550	167 164-168	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 33:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	3.1	32:57	10:44
Walk	0.3	86	0	7	10:22
Still	0.0	-	-	1	-
Pause	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.59%	More
800m	4:57	9:57	39.50%	More
1km	6:18	10:08	40.46%	More
Mile	10:19	10:19	41.97%	More
5k	33:18	10:43	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.23
5km	32:31	10:28	45.29
5M	53:50	10:46	44.56
10km	1:07:47	10:55	44.20
10M	1:52:15	11:14	44.13
Half	2:29:26	11:24	43.53
20M	3:54:01	11:42	44.04
Mara	5:11:34	11:54	44.11

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