Mon 17th Jan 2022 at 9:07pm by Hawkins

Run > Recovery Run

Not good
icy
cold

Follow User
0 👍

Time
44:53
Miles
4.98
Min/mi
9:01
Pacing
95.7%
WAVA
49.49
Stride(cm)
104
Cals
403
Cadence
172
BPM
136
%MHR
65.2
B/mi
1221
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 133/143bpm [1182b/mi] 56cal 6.75/7.2mph
2) 0.62m - 5:38(9:03/m) 136/142bpm [1232b/mi] 57cal 6.63/7.2mph
3) 0.62m - 5:26(8:44/m) 137/141bpm [1197b/mi] 53cal 6.87/7.22mph
4) 0.62m - 5:32(8:54/m) 137/142bpm [1220b/mi] 51cal 6.74/6.91mph
5) 0.62m - 5:34(8:58/m) 138/148bpm [1237b/mi] 51cal 6.69/6.93mph
6) 0.62m - 5:47(9:19/m) 131/139bpm [1221b/mi] 41cal 6.44/6.7mph
7) 0.62m - 5:42(9:10/m) 134/145bpm [1229b/mi] 43cal 6.54/6.93mph
8) 0.62m - 5:38(9:04/m) 141/174bpm [1278b/mi] 51cal 6.62/6.89mph
9) 0.01m - 5(8:47/m) 135/135bpm [1186b/mi] 6.83/6.26mph

5:31 5:38 5:26 5:32 5:34 5:47 5:42 5:38 5

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	117 70-140	1086	161 120-168	4/0
0.50	4:30	2:11	8:43	139 133-143	1212	170 168-172	14/10
0.75	6:42	2:12	8:47	133 130-137	1169	169 166-174	8/18
1.00	8:58	2:17	9:07	138 135-141	1257	170 166-174	22/15
1.25	11:13	2:14	8:58	137 134-139	1228	173 170-176	14/14
1.50	13:26	2:13	8:52	138 136-140	1223	175 172-178	22/15
1.75	15:39	2:13	8:52	137 134-140	1215	175 174-178	12/21
2.00	17:48	2:10	8:38	135 131-138	1167	175 172-178	20/16
2.25	20:02	2:14	8:55	136 131-139	1212	175 174-176	14/8
2.50	22:14	2:12	8:49	138 135-142	1217	176 174-178	14/9
2.75	24:26	2:12	8:46	145 140-147	1271	177 174-180	12/19
3.00	26:42	2:16	9:04	134 128-141	1216	173 170-176	12/11
3.25	29:00	2:18	9:12	131 124-138	1204	172 170-176	7/12
3.50	31:19	2:19	9:15	131 124-138	1212	172 168-176	8/9
3.75	33:40	2:21	9:24	131 125-135	1232	173 170-176	8/11
4.00	35:58	2:18	9:14	131 127-138	1209	174 166-180	4/12
4.25	38:15	2:17	9:09	137 131-144	1253	176 170-180	16/11
4.50	40:28	2:12	8:49	134 127-140	1182	174 170-178	2/4
4.75	42:42	2:15	8:59	152 137-174	1365	174 170-176	6/8
4.98	44:52	2:10	9:29	138 130-146	1308	172 168-174	3/6

Heart

136/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 36m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	9:26
10 4.3%	9:10
10 3.9%	8:43
See your biggest climbs

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5	44:49	9:01
Walk	0.1	120	0	3	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.47%	More
800m	4:18	8:40	41.92%	More
1km	5:25	8:43	43.51%	More
Mile	8:46	8:46	46.04%	More
5k	27:37	8:53	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	26:35	8:33	51.67
5M	45:05	9:01	49.48
10km	57:23	9:14	48.50
10M	1:37:19	9:44	47.21
Half	2:11:19	10:01	45.90
20M	3:30:02	10:30	45.47
Mara	4:43:27	10:49	44.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry