Mon 17th Jan 2022 at 9:40pm by tipsku

Walk > General

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Time
13:11
Miles
0.86
Min/mi
15:20
Stride(cm)
80
Cals
62
Cadence
131
BPM
99
%MHR
53.1
B/mi
1521
Asc(m)
1
Surface
Road

Notes & Comments

Walk home from REWE with a full rucksack

Split Summary
===
1) 0.62m - 9:44(15:41/m) 100/110bpm [1568b/mi] 45cal 61/72rpm
2) 0.24m - 3:26(14:35/m) 101/105bpm [1472b/mi] 17cal 62/66rpm

9:44 3:26

Pin Map

0mi in 0

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	99 86-106	1769	127 122-132	1/1
0.13	2:34	1:27 +26	23:11	93 77-105	2155	130 118-132	1/0
0.19	3:33	1:00	15:53	104 100-108	1652	131 128-132	1/1
0.25	4:28	54	14:30	102 100-103	1478	132 130-136	1/0
0.31	5:23	55	14:44	104 101-107	1532	133 130-134	1/0
0.38	6:18	55	14:33	102 99-103	1485	134 132-136	1/1
0.44	7:14	56	15:00	99 96-101	1485	133 130-140	0/1
0.50	8:12	58	15:23	105 100-109	1616	133 130-134	0/1
0.56	9:12	1:01	16:13	100 99-103	1621	132 130-134	1/0
0.63	10:38	1:25 +28	22:43	93 78-98	2112	134 130-144	1/1
0.69	11:39	1:01	16:19	100 97-102	1632	130 126-132	0/0
0.75	12:35	56	14:58	102 99-105	1527	130 126-132	1/0
0.81	13:22	47	12:36	102 100-104	1286	129 126-132	1/0
0.86	14:05	43	16:10	100 97-104	1616	129 128-130	0/0

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:29	15:04	More
1km	9:44	15:39	More

Predictions

Dist	Time	Per Mile

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