Mon 17th Jan 2022 at 6:35pm by Jack Nixon

Run > General

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Time
4:22
Miles
0.50
Min/mi
8:44
WAVA
39.67
Stride(cm)
110
Cals
48
Cadence
169
BPM
116
%MHR
63.3
B/mi
1011
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:22(8:38/m) 116/123bpm [1001b/mi] 48cal

4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:57	102 81-112	811	169 108-176	3/1
0.13	1:02	32	8:34	115 112-121	984	170 150-176	1/0
0.19	1:36	34	9:06	119 112-123	1083	170 146-172	2/1
0.25	2:06	30	8:03	117 114-119	941	173 168-174	2/0
0.31	2:39	33	8:51	118 112-121	1045	168 152-172	1/4
0.38	3:12	32	8:37	118 115-122	1017	168 152-170	4/1
0.44	3:45	33	8:45	118 114-121	1032	167 148-172	0/0
0.50	4:14	30	7:56	117 115-119	929	170 168-172	2/3
0.51	4:21	7	14:55	116 112-117	1731	161 146-168	0/0

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 4:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	0.5	4:02	8:12
Walk	7.3	146	0	19	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.90%	More
800m	4:13	8:28	40.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	42.53
5km	30:17	9:45	43.40
5M	50:08	10:02	42.67
10km	1:03:07	10:09	42.38
10M	1:44:32	10:27	42.29
Half	2:19:10	10:37	41.71
20M	3:37:56	10:54	42.21
Mara	4:50:10	11:05	42.27

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