Mon 17th Jan 2022 at 4:41pm by jlucas

Walk > General

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Time
15:22
Miles
0.95
Min/mi
16:11
Stride(cm)
83
Cals
86
Cadence
120
BPM
79
%MHR
46.1
B/mi
1276
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 15:22(16:10/m) 79/98bpm [1277b/mi] 86cal 59/65rpm 3.71/4.99mph

15:22

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	71 66-75	1112	121 114-128	42/6
0.13	1:54	55	14:43	74 69-77	1089	121 118-124	0/22
0.19	2:51	57	15:06	71 66-76	1072	122 120-126	7/3
0.25	3:53	1:02	16:36	74 70-77	1229	122 118-128	1/3
0.31	4:50	57	15:16	71 68-77	1084	123 120-124	2/3
0.38	5:49	59	15:38	73 70-77	1141	119 118-122	1/4
0.44	6:49	1:01	16:08	75 65-87	1211	119 116-120	4/2
0.50	7:53	1:03	16:53	78 67-89	1317	119 116-122	1/4
0.56	8:58	1:05	17:23	86 81-91	1496	120 118-124	1/1
0.63	9:57	59	15:50	87 84-94	1377	119 116-128	11/12
0.69	11:00	1:03	16:46	88 79-97	1475	122 118-126	7/3
0.75	12:02	1:02	16:24	87 85-90	1427	118 116-120	1/3
0.81	13:05	1:03	16:55	80 76-86	1354	116 114-118	4/3
0.88	14:09	1:04	17:03	84 80-89	1432	116 112-120	1/2
0.94	15:11	1:02	16:30	87 83-90	1435	119 116-124	4/2
0.95	15:23	12	16:26	79 76-84	1299	120 118-122	0/0

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.5%	16:26
See your biggest climbs

Cadence

120 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:48	15:42	More
1km	9:51	15:51	More

Predictions

Dist	Time	Per Mile

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