Mon 17th Jan 2022 at 1:11pm by BoomRumble&Roar

Run > General

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Time
13:29
Miles
1.72
Min/mi
7:50
Pacing
84%
WAVA
54.97
Stride(cm)
112
Cals
199
Cadence
183
BPM
138
%MHR
79.1
B/mi
1085
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 128/141bpm [647b/km] 68cal 11.88/0kmph
2) 1km - 4:52(4:52/km) 143/149bpm [695b/km] 75cal 12.34/0kmph
3) 0.77km - 3:35(4:40/km) 148/151bpm [692b/km] 56cal 12.84/0kmph

5:03 4:52 3:35

Pin Map

0mi in 0

Pace

22%

11%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	85 65-116	575	174 172-178	0/0
0.13	59	34	8:57	121 118-125	1083	177 174-178	0/0
0.19	1:31	33	8:41	128 124-131	1112	180 178-182	1/0
0.25	2:00	28	7:35	132 130-133	1001	181 180-182	0/1
0.31	2:52	52	13:53	133 130-134	1847	179 178-180	0/0
0.38	3:22	30	8:04	133 129-135	1074	182 178-184	2/0
0.44	3:55	32	8:37	132 130-133	1138	182 180-186	0/0
0.50	4:23	29	7:42	136 133-139	1047	183 180-186	2/0
0.56	4:52	29	7:41	138 137-139	1061	183 180-186	0/0
0.63	5:25	32	8:36	140 138-141	1204	182 180-184	0/0
0.69	5:56	31	8:18	140 139-142	1161	180 174-184	0/1
0.75	6:25	29	7:51	139 138-141	1090	184 182-186	1/0
0.81	6:55	30	8:01	140 140-141	1121	182 180-184	0/0
0.88	7:27	32	8:24	142 139-144	1193	185 184-186	1/1
0.94	7:53	26	7:01	141 140-142	990	186 186-186	0/2
1.00	8:23	30	7:55	142 140-144	1125	185 182-186	1/0
1.06	8:53	30	7:58	143 142-145	1140	184 182-186	0/0
1.13	9:20	27	7:13	145 142-147	1045	187 186-188	2/0
1.19	9:50	30	8:04	147 146-149	1185	185 184-186	2/0
1.25	10:18	28	7:24	148 146-149	1095	183 178-186	1/0
1.31	10:47	30	7:58	147 145-151	1171	185 180-186	0/0
1.38	11:16	28	7:32	150 148-151	1131	182 180-184	0/1
1.44	11:44	28	7:29	148 147-149	1108	184 182-186	0/1
1.50	12:15	31	8:21	146 145-148	1219	182 178-190	0/0
1.56	12:41	26	6:59	146 144-151	1021	187 184-190	0/0
1.63	13:08	26	7:03	148 146-151	1043	186 182-190	0/2
1.69	13:35	27	7:10	149 147-151	1069	186 184-186	0/3
1.72	13:48	13	7:47	148 147-149	1151	181 180-184	0/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 13:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.7	13:48	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.09%	More
800m	3:43	7:29	48.99%	More
1km	4:40	7:31	50.91%	More
Mile	7:38	7:38	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	26:03	8:23	53.12
5M	44:15	8:51	50.81
10km	56:23	9:04	49.75
10M	1:35:47	9:35	48.35
Half	2:09:23	9:53	46.97
20M	3:27:16	10:22	46.46
Mara	4:40:00	10:41	45.86

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