Mon 17th Jan 2022 at 8:28am by stuart little

Walk > General

Follow User
0 👍

Time
16:20
Miles
0.97
Min/mi
16:50
Stride(cm)
82
Cals
78
Cadence
116
BPM
92
%MHR
48.6
B/mi
1554
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 16:20(16:52/m) 92/97bpm [1552b/mi] 78cal 58/61rpm 3.56/3.88mph

16:20

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	92 83-97	1606	115 102-120	6/2
0.13	2:05	1:00	15:58	92 90-94	1468	117 116-120	5/3
0.19	3:06	1:00	16:08	93 90-96	1500	119 116-120	5/3
0.25	4:10	1:04	17:01	92 89-95	1566	117 114-118	3/2
0.31	5:22	1:13	19:21	92 90-95	1781	114 110-116	4/12
0.38	6:18	56	14:58	92 90-94	1377	116 112-120	14/7
0.44	7:21	1:03	16:50	90 89-91	1516	115 112-120	10/5
0.50	8:23	1:02	16:30	93 89-95	1534	117 114-120	5/4
0.56	9:25	1:02	16:30	93 92-96	1534	116 112-118	4/4
0.63	10:26	1:01	16:15	90 89-92	1463	116 112-120	5/8
0.69	11:26	1:00	15:58	93 90-96	1484	119 116-120	7/7
0.75	12:26	1:00	15:59	93 91-95	1487	117 114-120	5/6
0.81	13:28	1:02	16:36	92 91-93	1527	114 110-118	7/4
0.88	14:36	1:07	17:59	93 92-94	1673	115 112-122	4/11
0.94	15:40	1:05	17:17	94 91-95	1624	114 110-116	9/6
0.97	16:21	41	22:36	93 91-94	2102	113 106-116	2/3

Heart

92/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:02	16:10	More
1km	10:12	16:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry