Mon 17th Jan 2022 at 7:06am by Lyds

Run > Treadmill

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Time
12:08
Miles
1.03
Min/mi
11:47
Pacing
94.1%
WAVA
36.41
Stride(cm)
85
Cals
122
Cadence
161
BPM
151
%MHR
88.5
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 154/172bpm [1824b/mi] 119cal
2) 0.03m - 17(11:07/m) 166/168bpm [1846b/mi] 3cal

11:51 17

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:16	112 93-130	1599	160 112-168
0.13	1:39	45	12:06	139 133-145	1682	160 158-162
0.19	2:24	46	12:09	147 146-149	1785	161 160-162
0.25	3:10	45	12:06	149 148-151	1804	161 158-164
0.31	3:55	45	12:01	152 151-153	1827	161 160-162
0.38	4:40	45	12:02	153 152-154	1841	162 160-162
0.44	5:24	44	11:40	156 154-157	1819	162 160-164
0.50	6:06	43	11:23	157 157-158	1787	161 158-162
0.56	6:49	43	11:21	160 159-163	1816	161 158-164
0.63	7:31	42	11:17	165 163-166	1863	161 160-162
0.69	8:14	43	11:20	162 160-166	1837	162 160-162
0.75	8:56	43	11:22	164 161-169	1864	160 158-162
0.81	9:41	44	11:48	169 167-171	1993	160 158-160
0.88	10:24	43	11:34	165 163-169	1909	159 158-160
0.94	11:07	43	11:28	164 164-164	1881	160 158-162
1.00	11:50	43	11:26	164 164-165	1876	160 158-160
1.03	12:08	18	11:35	168 167-168	1947	159 158-160

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	1	12:04	11:46
Walk	0.6	112	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.40%	More
800m	5:41	11:26	33.52%	More
1km	7:07	11:27	35.03%	More
Mile	11:40	11:40	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.56
5km	41:45	13:26	35.90
5M	1:11:07	14:13	34.33
10km	1:30:43	14:36	33.67
10M	2:34:31	15:27	32.47
Half	3:29:03	15:57	31.31
20M	5:35:41	16:47	30.60
Mara	7:34:09	17:20	29.91

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