Mon 17th Jan 2022 at 12:52pm by PhatButFit

Walk > General

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Time
24:03
Miles
1.00
Min/mi
24:03
Stride(cm)
57
Cals
120
Cadence
117
BPM
100
%MHR
52.6
B/mi
2415
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:13(14:13/km) 101/131bpm [1435b/km] 72cal 53/66rpm 4.22/5.04kmph
2) 0.62km - 9:50(15:57/km) 99/118bpm [1578b/km] 48cal 47/65rpm 3.76/5.24kmph

14:13 9:50

Pace

19%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	102 98-108	2207	117 110-122	1/1
0.13	2:44	1:22	21:58	99 92-106	2174	119 110-128	2/1
0.19	3:58	1:15	19:53	103 95-108	2048	123 118-128	1/1
0.25	5:19	1:21	21:31	100 97-102	2151	123 118-128	1/1
0.31	6:43	1:24	22:23	100 96-107	2239	119 116-124	1/1
0.38	8:01	1:19	20:56	99 95-101	2073	118 114-124	0/1
0.44	9:58	1:57	31:07	95 90-100	2955	112 108-118	4/3
0.50	11:23	1:25	22:48	97 93-100	2211	117 112-120	2/1
0.56	12:52	1:29	23:44	101 93-107	2397	117 106-126	4/3
0.63	14:16	1:24	22:25	118 98-129	2645	116 112-122	0/0
0.69	15:40	1:24	22:23	105 95-116	2351	116 110-124	1/4
0.75	17:08	1:27	23:15	101 94-106	2348	117 110-122	4/3
0.81	19:07	2:00	31:56	98 88-111	3129	120 98-130	2/1
0.88	20:33	1:26	22:48	97 92-104	2212	115 110-120	3/3
0.94	22:26	1:53	30:10	93 86-105	2805	117 114-122	1/1
1.00	23:57	1:31	24:17	100 91-106	2429	115 110-122	2/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:20	22:48	More
1km	14:11	22:49	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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