Sun 16th Jan 2022 at 1:54pm by oldbirdhead

Walk > General

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Time
59:33
Miles
0.99
Min/mi
1:00:09
Stride(cm)
25
Cals
176
Cadence
109
BPM
73
%MHR
39.9
B/mi
4371
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 59:33(59:59/m) 71/102bpm [4258b/mi] 176cal 12/75rpm

59:33

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:58	2:58	47:26	68 59-75	3225	110 110-110	2/1
0.13	4:38	1:40	26:39	74 64-84	1972	106 96-120	2/0
0.19	6:12	1:34	25:12	73 66-77	1839	104 100-108	2/2
0.25	9:28	3:16	52:17	67 54-80	3503	91 82-106	1/2
0.31	20:23	10:55	2:54:37	61 51-72	10652	103 88-122	0/0
0.38	26:20	5:57	1:35:10	72 62-84	6852	94 90-100	2/1
0.44	34:47	8:26	2:15:04	67 58-76	9049	105 88-112	0/0
0.50	36:08	1:21	21:41	81 73-88	1757	114 112-116	0/2
0.56	37:21	1:13	19:24	79 75-83	1533	113 110-118	3/2
0.63	40:38	3:17	52:32	82 73-90	4308	112 108-116	1/4
0.69	42:51	2:14	35:40	85 74-93	3032	113 98-118	2/2
0.75	44:00	1:08	18:10	94 92-97	1708	117 116-120	5/4
0.81	45:40	1:41	26:51	95 82-102	2551	116 98-120	1/2
0.88	50:11	4:31	1:12:08	66 54-89	4761	106 86-114	4/5
0.94	51:23	1:12	19:13	64 62-68	1230	114 110-118	0/0
1.00	55:08	3:45	1:00:03	72 62-83	4324	114 104-120	0/0
1.03	59:33	4:25	2:08:47	73 59-82	9401	116 116-116	0/0

Heart

73/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:54	More
800m	16:16	32:44	More
1km	24:55	40:07	More
Mile	59:23	59:23	More

Predictions

Dist	Time	Per Mile

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