Sun 16th Jan 2022 at 3:32pm by Velociraptor

Walk > General

Amazing
cold

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0 👍

Time
14:39
Miles
0.78
Min/mi
18:47
Stride(cm)
66
Cals
40
Cadence
130
BPM
99
%MHR
52.6
B/mi
1858
Asc(m)
16
Surface
Road

Notes & Comments

From Little Chamonix to the car, via some grass to try to clean the dog shit off my shoe.

14:39

Pin Map

0mi in 0

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	95 92-99	1951	132 126-136	2/0
0.13	2:28	1:11	18:49	96 94-99	1806	131 124-136	1/1
0.19	3:32	1:05	17:18	99 92-109	1713	132 128-138	0/2
0.25	4:49	1:16	20:23	94 93-95	1916	127 122-132	0/1
0.31	5:54	1:05	17:28	95 92-98	1659	129 126-134	0/0
0.38	7:01	1:07	17:54	95 89-97	1700	131 130-136	0/0
0.44	8:08	1:07	17:53	98 97-99	1752	131 128-134	2/0
0.50	9:17	1:08	18:16	94 91-96	1717	127 124-130	0/1
0.56	10:30	1:13	19:30	99 95-103	1930	129 120-138	2/0
0.63	11:54	1:24 +15	22:21	94 93-96	2100	131 126-136	0/2
0.69	13:09	1:15	20:03	111 98-125	2226	131 122-142	2/0
0.75	14:21	1:12	19:07	98 97-101	1873	127 120-132	3/0
0.78	14:54	33	19:32	100 99-100	1954	130 130-130	2/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:08	18:22	More
1km	11:43	18:51	More

Predictions

Dist	Time	Per Mile

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