Sun 16th Jan 2022 at 9:39am by noswad

Run > General

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Time
2:10:58
Miles
10.34
Min/mi
12:40
Pacing
41%
WAVA
46.45
Stride(cm)
74
Cals
1693
Cadence
173
BPM
158
%MHR
92.5
B/mi
2003
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 143/169bpm [1639b/mi] 132cal
2) 1m - 12:48(12:48/m) 155/180bpm [1984b/mi] 172cal
3) 1m - 10:36(10:36/m) 170/180bpm [1801b/mi] 158cal
4) 1m - 15:44(15:44/m) 155/187bpm [2439b/mi] 190cal
5) 1m - 14:23(14:23/m) 151/175bpm [2171b/mi] 170cal
6) 1m - 13:43(13:43/m) 142/165bpm [1948b/mi] 136cal
7) 1m - 10:27(10:27/m) 170/183bpm [1777b/mi] 157cal
8) 1m - 13:52(13:52/m) 169/192bpm [2344b/mi] 199cal
9) 1m - 11:46(11:46/m) 167/189bpm [1966b/mi] 163cal
10) 1m - 13:07(13:07/m) 160/182bpm [2100b/mi] 172cal
11) 0.34m - 3:03(9:03/m) 186/192bpm [1682b/mi] 44cal

11:28 12:48 10:36 15:44 14:23 13:43 10:27 13:52 11:46 13:07 3:03

Pace

31%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:19	5:19	10:38	131 64-154	1394	173 168-176	4/8
1.00	11:27	6:08	12:16	152 134-168	1864	169 82-180	9/7
1.50	18:20	6:53	13:46	149 129-162	2051	154 84-180	6/4
2.00	24:15	5:55	11:51	162 134-179	1919	176 158-182	4/10
2.50	30:10	5:54	11:49	169 140-179	1996	177 170-180	10/6
3.00	34:51	4:41	9:23	170 159-179	1594	179 176-180	6/8
3.50	40:59	6:08	12:16	164 135-186	2011	172 84-182	8/6
4.00	50:35	9:36	19:12	152 112-186	2918	173 100-182	8/6
4.50	57:57	7:23	14:46	147 108-171	2170	178 84-246	8/9
5.00	1:04:58	7:00	14:01	156 119-174	2186	174 94-182	5/3
5.50	1:12:12	7:14	14:28	144 116-160	2082	166 84-180	3/4
6.00	1:18:41	6:29	12:58	143 105-165	1854	178 170-182	5/5
6.50	1:23:22	4:41	9:22	168 162-177	1575	178 172-180	3/15
7.00	1:29:08	5:46	11:33	169 142-182	1951	177 86-180	9/6
7.50	1:36:16	7:08	14:16	164 132-184	2341	176 162-182	4/10
8.00	1:43:01	6:45	13:29	173 144-192	2333	171 82-182	10/9
8.50	1:48:36	5:35	11:11	171 130-189	1912	180 80-236	10/8
9.00	1:54:47	6:10	12:21	163 140-183	2012	162 84-182	7/4
9.50	2:02:41	7:54	15:49	158 127-180	2499	166 86-186	3/8
10.00	2:07:54	5:13	10:26	168 156-180	1753	180 170-184	9/5
10.34	2:10:58	3:04	9:03	185 175-192	1675	182 174-194	9/3

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 21m, Flat prediction 2:10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	12:41
See your biggest climbs

Cadence

173 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	177	10.1	1:47:16	10:37
Walk	5.1	103	0.2	6:40	28:49
Still	13.0	-	-	17:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.98%	More
800m	4:29	9:01	50.93%	More
1km	5:35	8:59	53.25%	More
Mile	9:14	9:14	54.69%	More
5k	35:32	11:26	48.52%	More
5 miles	1:00:40	12:08	46.55%	More
10k	1:19:08	12:44	44.71%	More
10 miles	2:07:22	12:44	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	45.85
5km	36:37	11:47	47.08
5M	1:00:38	12:08	46.57
10km	1:16:20	12:17	46.35
10M	2:06:24	12:38	46.46
Half	2:48:18	12:51	45.92
20M	4:23:33	13:11	46.47
Mara	5:50:53	13:24	46.54

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