Sun 16th Jan 2022 at 10:39am by Robger

Run > General

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Time
26:13
Miles
3.22
Min/mi
8:09
Pacing
85.3%
WAVA
63.93
Stride(cm)
123
Cals
322
Cadence
161
BPM
143
%MHR
83.8
B/mi
1166
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 124/135bpm [958b/mi] 78cal 7.77/9.31mph
2) 1m - 8:27(8:27/m) 150/164bpm [1268b/mi] 106cal 7.1/8.81mph
3) 1m - 7:45(7:45/m) 159/163bpm [1231b/mi] 106cal 7.75/8.6mph
4) 0.22m - 2:18(10:35/m) 160/164bpm [1692b/mi] 32cal 5.67/6.85mph

7:44 8:27 7:45 2:18

Pace

14%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	102 89-120	664	167 122-178	2/4
0.25	1:50	1:01	8:08	122 114-128	993	166 162-174	0/5
0.38	2:59	1:09	9:14	124 122-126	1144	164 162-166	4/6
0.50	4:02	1:03	8:27	124 123-126	1048	163 160-168	10/0
0.63	4:52	49	6:36	127 125-129	837	162 156-166	3/6
0.75	5:48	56	7:26	129 126-133	959	163 160-166	0/9
0.88	6:50	1:02	8:16	131 129-135	1082	162 160-164	0/17
1.00	7:44	54	7:11	129 128-130	926	161 158-164	6/0
1.13	8:39	56	7:26	131 128-137	975	160 158-162	1/4
1.25	9:33	54	7:12	149 141-155	1074	159 158-162	0/4
1.38	10:33	1:00	7:56	143 138-149	1135	160 158-164	0/3
1.50	11:37	1:04	8:34	151 147-155	1293	161 158-162	2/0
1.63	12:39	1:02	8:13	157 154-164	1291	162 160-166	6/0
1.75	13:44	1:05	8:42	154 150-158	1340	161 160-164	2/1
1.88	14:58	1:14	9:51	154 153-157	1516	160 158-162	11/0
2.00	16:11	1:13	9:44	161 159-162	1568	161 160-162	13/0
2.13	17:17	1:06	8:49	159 154-162	1401	160 158-162	6/2
2.25	18:08	51	6:47	160 157-162	1086	160 158-164	0/10
2.38	19:01	53	7:07	161 159-163	1146	161 158-164	0/12
2.50	20:04	1:03	8:22	160 158-161	1337	160 158-160	1/10
2.63	21:00	56	7:25	157 156-160	1164	158 154-162	4/3
2.75	21:57	57	7:38	158 157-160	1205	158 156-160	3/2
2.88	22:52	55	7:21	158 158-159	1162	159 156-162	1/5
3.00	23:55	1:03	8:28	159 156-162	1346	158 156-162	5/0
3.13	25:19	1:23	11:07	160 159-163	1778	156 134-160	16/0
3.22	26:13	54	9:56	160 156-164	1589	161 158-162	11/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 41m, Flat prediction 23:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	8:55
34 5.8%	9:43
20 5.8%	9:12
See your biggest climbs

Cadence

161 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.2	26:09	8:09
Walk	0.3	128	0	4	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	53.25%	More
800m	3:38	7:19	58.79%	More
1km	4:33	7:20	61.17%	More
Mile	7:29	7:29	63.25%	More
5k	25:09	8:06	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	62.48
5km	25:14	8:07	64.01
5M	41:48	8:22	63.20
10km	52:38	8:28	62.81
10M	1:27:09	8:43	62.85
Half	1:56:02	8:51	62.06
20M	3:01:42	9:05	62.80
Mara	4:01:54	9:14	62.90

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