Sun 16th Jan 2022 at 10:02am by wookie

Run > General

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Time
1:05:22
Miles
7.59
Min/mi
8:37
Pacing
90.9%
WAVA
58.65
Stride(cm)
117
Cals
965
Cadence
160
BPM
152
%MHR
90.4
B/mi
1307
Asc(m)
590
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 139/173bpm [1319b/mi] 128cal 6.32/7.31mph
2) 1m - 8:33(8:33/m) 143/156bpm [1222b/mi] 118cal 7.02/7.39mph
3) 1m - 8:38(8:38/m) 147/155bpm [1269b/mi] 122cal 6.95/7.66mph
4) 1m - 8:22(8:22/m) 154/166bpm [1290b/mi] 127cal 7.16/7.53mph
5) 1m - 8:27(8:27/m) 160/166bpm [1351b/mi] 133cal 7.1/7.47mph
6) 1m - 8:12(8:12/m) 159/168bpm [1304b/mi] 127cal 7.32/7.7mph
7) 1m - 8:46(8:46/m) 159/163bpm [1395b/mi] 136cal 6.84/7.66mph
8) 0.59m - 4:55(8:19/m) 158/165bpm [1315b/mi] 74cal 7.21/7.41mph

9:29 8:33 8:38 8:22 8:27 8:12 8:46 4:55

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	128 93-138	1262	159 120-170	38/5
0.50	4:47	2:19	9:15	144 134-173	1333	160 154-166	14/18
0.75	7:18	2:32	10:06	143 125-153	1444	158 120-162	15/22
1.00	9:30	2:11	8:45	141 139-144	1235	161 158-164	20/10
1.25	11:39	2:09	8:37	142 139-145	1223	159 154-164	26/25
1.50	13:40	2:02	8:07	143 137-146	1160	160 158-162	18/20
1.75	15:51	2:10	8:42	140 137-144	1218	160 156-164	17/21
2.00	18:02	2:11	8:46	146 141-156	1280	159 156-162	30/22
2.25	20:10	2:08	8:32	142 136-153	1212	161 158-164	13/30
2.50	22:28	2:18	9:11	147 142-152	1350	159 154-164	35/20
2.75	24:26	1:58	7:51	150 147-155	1178	160 156-164	21/26
3.00	26:40	2:14	8:57	148 145-151	1325	160 158-164	27/28
3.25	28:45	2:05	8:20	151 148-153	1258	160 156-164	26/22
3.50	30:46	2:01	8:03	151 147-155	1215	160 156-168	20/27
3.75	32:55	2:09	8:37	156 149-166	1344	160 156-166	41/40
4.00	35:02	2:07	8:29	160 153-163	1356	159 152-164	32/30
4.25	37:10	2:08	8:30	161 158-166	1370	161 158-170	26/18
4.50	39:13	2:03	8:12	161 156-164	1320	160 156-168	17/38
4.75	41:22	2:10	8:38	159 155-163	1374	159 154-164	26/20
5.00	43:29	2:07	8:28	159 149-163	1345	160 158-162	25/28
5.25	45:31	2:02	8:08	157 155-159	1277	160 156-162	33/31
5.50	47:31	2:00	8:00	158 155-161	1264	161 158-164	18/31
5.75	49:43	2:12	8:47	159 155-168	1397	160 156-164	35/25
6.00	51:41	1:58	7:53	160 157-163	1261	162 158-168	27/30
6.25	53:53	2:12	8:49	160 157-163	1410	159 156-164	16/18
6.50	56:08	2:15	8:59	159 155-163	1428	158 152-162	25/18
6.75	58:19	2:11	8:44	159 156-161	1389	158 156-162	28/18
7.00	1:00:28	2:09	8:34	160 158-163	1371	159 156-162	35/19
7.25	1:02:36	2:08	8:32	159 154-165	1357	159 152-164	21/64
7.50	1:04:39	2:03	8:14	157 155-160	1292	159 154-162	25/33
7.59	1:05:22	43	8:03	157 155-158	1265	158 156-162	10/4

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 590m, Range 63m, Flat prediction 1:04:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 12.0%	9:59
31 15.2%	9:02
26 13.5%	8:49
26 21.8%	8:20
22 12.4%	8:14
20 12.8%	8:31
See your biggest climbs

Cadence

160 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	7.6	1:05:09	8:35
Walk	0.1	120	0	2	11:38
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.90%	More
800m	3:59	8:01	50.68%	More
1km	5:03	8:08	52.06%	More
Mile	8:11	8:11	54.63%	More
5k	25:52	8:20	58.81%	More
5 miles	42:08	8:26	58.91%	More
10k	52:40	8:29	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.53
5km	25:22	8:10	59.98
5M	42:00	8:24	59.09
10km	52:53	8:31	58.65
10M	1:27:34	8:45	58.61
Half	1:56:35	8:54	57.83
20M	3:02:33	9:08	58.52
Mara	4:03:03	9:17	58.61

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