Sun 16th Jan 2022 at 9:00am by Ocelot Spleens

Run > General

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Time
1:08:30
Miles
6.04
Min/mi
11:20
Pacing
77.5%
WAVA
45.18
Stride(cm)
91
Cals
398
Cadence
156
BPM
106
%MHR
64.5
B/mi
1208
Asc(m)
173
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 17:15(10:57/m) 101/133bpm [1105b/mi] 99cal 80/85rpm 5.48/0mph
2) 0.08m - 1:27(17:09/m) 103/120bpm [1767b/mi] 10cal 59/82rpm 3.5/0mph
3) 0.84m - 9:03(10:49/m) 104/118bpm [1125b/mi] 49cal 81/83rpm 5.55/0mph
4) 0.08m - 1:33(18:58/m) 108/119bpm [2048b/mi] 9cal 59/82rpm 3.16/0mph
5) 0.12m - 1:52(15:57/m) 106/113bpm [1691b/mi] 12cal 70/82rpm 3.76/0mph
6) 1.09m - 11:49(10:53/m) 108/117bpm [1176b/mi] 68cal 80/84rpm 5.51/0mph
7) 0.04m - 41(16:59/m) 108/112bpm [1834b/mi] 4cal 60/81rpm 3.53/0mph
8) 1.24m - 13:09(10:35/m) 109/149bpm [1154b/mi] 75cal 81/84rpm 5.67/0mph
9) 0.17m - 2:50(16:42/m) 108/122bpm [1803b/mi] 18cal 64/82rpm 3.59/0mph
10) 0.81m - 8:49(10:56/m) 112/121bpm [1224b/mi] 54cal 81/83rpm 5.49/0mph

17:15 1:27 9:03 1:33 1:52 11:49 41 13:09 2:50 8:49

Pace

66%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:22	107 81-131	1217	159 156-168	7/0
0.50	5:32	2:41	10:45	101 98-107	1086	160 158-162	3/1
0.75	8:24	2:52	11:29	106 104-110	1217	161 158-164	12/0
1.00	12:07	3:43 +57	14:52	95 73-109	1412	162 158-164	5/5
1.25	14:39	2:32	10:07	95 90-101	961	159 158-160	0/33
1.50	17:21	2:43 +9	10:51	99 88-112	1075	161 158-166	2/17
1.75	20:40	3:18	13:13	102 83-120	1349	139 114-164	18/0
2.00	23:22	2:42	10:48	103 92-108	1113	160 158-164	2/8
2.25	25:56	2:34	10:18	99 92-104	1020	161 158-164	1/10
2.50	28:45	2:49	11:16	112 105-118	1261	164 162-166	13/1
2.75	32:49	4:03	16:13	107 95-119	1736	131 102-164	25/0
3.00	35:38	2:50	11:19	112 105-117	1268	160 156-164	6/2
3.25	38:29	2:50	11:22	108 102-113	1227	160 158-162	2/5
3.50	41:25	2:56 +17	11:44	107 101-111	1255	162 158-164	1/6
3.75	43:57	2:33	10:10	108 102-112	1099	162 160-164	0/10
4.00	46:45	2:48	11:12	104 96-111	1165	150 114-164	0/12
4.25	49:20	2:35	10:20	104 99-109	1074	161 158-164	1/27
4.50	51:59	2:39	10:34	118 100-149	1247	162 160-164	6/13
4.75	54:36	2:37	10:28	111 106-113	1161	163 160-164	2/7
5.00	57:19	2:44 +7	10:55	114 110-118	1244	164 162-166	13/5
5.25	1:01:36	4:16 +23	17:06	107 86-122	1829	134 94-164	29/0
5.50	1:04:31	2:55	11:39	108 95-114	1258	161 158-164	8/0
5.75	1:07:12	2:42	10:46	113 109-117	1217	162 158-164	1/0
6.00	1:09:53	2:41	10:45	115 111-121	1236	162 160-164	3/2
6.05	1:10:22	29	9:05	114 111-117	1035	164 162-166	2/0

Heart

106/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 81m, Flat prediction 1:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.6%	12:23
43 4.9%	13:38
28 2.0%	12:27
23 3.7%	12:53
11 5.8%	10:17
See your biggest climbs

Cadence

156 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	161	5.7	1:03:42	11:09
Walk	9.5	110	0.3	6:40	19:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.66%	More
800m	4:57	9:58	41.79%	More
1km	6:23	10:16	42.26%	More
Mile	10:21	10:21	44.24%	More
5k	34:57	11:15	44.65%	More
5 miles	57:16	11:27	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.73
5km	33:23	10:45	46.74
5M	55:51	11:10	45.62
10km	1:10:38	11:22	45.11
10M	1:58:08	11:49	44.65
Half	2:38:11	12:05	43.82
20M	4:09:56	12:30	43.95
Mara	5:34:40	12:46	43.76

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