Sun 16th Jan 2022 at 7:01am by lennoxr

Run > General

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Time
1:26:10
Miles
11.10
Min/mi
7:46
Pacing
63.3%
WAVA
64.73
Stride(cm)
116
Cals
1154
Cadence
178
BPM
147
%MHR
77.4
B/mi
1142
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/155bpm [1124b/mi] 107cal 7.47/8.52mph
2) 1m - 7:41(7:41/m) 138/155bpm [1059b/mi] 98cal 7.82/8.08mph
3) 1m - 7:56(7:56/m) 138/150bpm [1095b/mi] 95cal 7.56/8.33mph
4) 1m - 7:44(7:44/m) 141/146bpm [1091b/mi] 97cal 7.76/8.14mph
5) 1m - 7:48(7:48/m) 146/150bpm [1139b/mi] 104cal 7.69/8.43mph
6) 1m - 7:51(7:51/m) 146/152bpm [1147b/mi] 102cal 7.63/7.99mph
7) 1m - 7:47(7:47/m) 148/153bpm [1152b/mi] 103cal 7.71/7.97mph
8) 1m - 7:42(7:42/m) 152/161bpm [1170b/mi] 105cal 7.8/8.66mph
9) 1m - 7:38(7:38/m) 152/158bpm [1161b/mi] 106cal 7.86/7.95mph
10) 1m - 7:46(7:46/m) 155/167bpm [1205b/mi] 111cal 7.72/7.83mph
11) 1m - 7:33(7:33/m) 163/181bpm [1232b/mi] 116cal 7.94/8.7mph
12) 0.1m - 41(6:38/m) 164/167bpm [1087b/mi] 10cal 9.05/8.35mph

8:02 7:41 7:56 7:44 7:48 7:51 7:47 7:42 7:38 7:46 7:33 41

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	134 90-143	1067	188 186-192	6/7
1.00	8:01	4:02	8:04	146 140-155	1178	185 178-192	9/4
1.50	12:13	4:12 +18	8:23	138 128-155	1158	184 134-190	7/7
2.00	15:59	3:47	7:34	138 131-144	1043	183 178-190	3/13
2.50	19:56	3:56	7:53	144 139-150	1135	179 176-182	9/5
3.00	26:21	6:25 +2:25	12:50	132 98-144	1694	179 176-184	7/12
3.50	30:16	3:56	7:51	139 134-143	1092	180 176-184	3/8
4.00	34:05	3:49	7:37	143 140-146	1090	178 176-182	5/6
4.50	37:58	3:52	7:45	145 141-150	1123	177 174-182	6/6
5.00	41:53	3:56	7:52	146 142-149	1148	177 170-180	7/5
5.50	45:49	3:56	7:52	145 140-152	1140	176 172-182	8/9
6.00	49:45	3:56	7:51	146 140-149	1147	177 174-182	9/7
6.50	53:42	3:57	7:53	148 145-153	1168	177 174-180	11/6
7.00	57:32	3:50	7:41	146 140-151	1121	177 174-180	7/13
7.50	1:01:28	3:56	7:53	148 137-157	1166	177 172-180	14/6
8.00	1:05:14	3:45	7:31	156 151-161	1172	176 172-180	12/21
8.50	1:09:02	3:48	7:36	151 145-158	1147	176 172-180	7/8
9.00	1:12:52	3:50	7:40	153 148-158	1174	176 172-180	7/6
9.50	1:16:45	3:53	7:46	153 147-158	1187	175 172-178	6/7
10.00	1:20:38	3:54	7:47	158 150-167	1230	175 172-178	7/6
10.50	1:24:29	3:51	7:41	158 151-181	1214	174 170-182	14/4
11.00	1:28:12	3:43	7:25	168 160-181	1247	177 172-184	4/13
11.10	1:28:54	42	6:47	164 161-167	1113	177 174-180	1/2

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 1:26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	7:57
11 2.5%	7:37
See your biggest climbs

Cadence

178 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	178	11.1	1:26:07	7:59
Walk	0.4	134	0	22	1:17:00
Pause	2.6	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.20%	More
800m	3:36	7:14	54.85%	More
1km	4:32	7:18	56.61%	More
Mile	7:28	7:28	58.42%	More
5k	23:42	7:38	62.64%	More
5 miles	38:20	7:40	63.10%	More
10k	47:53	7:42	63.11%	More
10 miles	1:20:04	8:00	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:48	7:01	68.10
5M	36:27	7:17	66.36
10km	46:04	7:25	65.60
10M	1:16:59	7:42	64.91
Half	1:43:02	7:52	63.69
20M	2:42:39	8:08	63.93
Mara	3:37:41	8:19	63.70

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