-
Time
1:30:50
-
Miles
5.01
-
Min/mi
18:08
-
Stride(cm)
79
-
Cals
630
-
Cadence
112
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.86m - 1:28:17(18:10/m) 612cal 56/104rpm 3.3/4.61mph
2) 0.15m - 2:33(17:12/m) 18cal 57/60rpm 3.49/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:52 |
4:52 |
19:30 |
111 108-116 |
6/6 |
0.50 |
9:37 |
4:45 |
19:00 |
110 108-112 |
1/6 |
0.75 |
14:22 |
4:45 |
19:00 |
110 108-112 |
3/2 |
1.00 |
19:02 |
4:40 |
18:40 |
111 108-114 |
1/3 |
1.25 |
23:36 |
4:34 |
18:15 |
112 108-114 |
2/3 |
1.50 |
28:12 |
4:36 |
18:23 |
113 110-116 |
1/4 |
1.75 |
33:03 |
4:51 |
19:26 |
112 108-116 |
3/1 |
2.00 |
37:21 |
4:18 |
17:10 |
112 110-114 |
2/2 |
2.25 |
41:57 |
4:37 |
18:26 |
112 108-118 |
3/5 |
2.50 |
46:36 |
4:39 |
18:35 |
112 108-114 |
3/2 |
2.75 |
51:25 |
4:49 |
19:15 |
112 110-116 |
2/1 |
3.00 |
56:04 |
4:39 |
18:35 |
112 110-114 |
2/1 |
3.25 |
1:00:52 |
4:48 |
19:14 |
111 106-114 |
4/0 |
3.50 |
1:05:19 |
4:27 |
17:47 |
113 108-116 |
5/0 |
3.75 |
1:09:20 |
4:01 |
16:03 |
112 110-116 |
3/0 |
4.00 |
1:13:27 |
4:07 |
16:27 |
112 106-114 |
12/0 |
4.25 |
1:17:47 |
4:20 |
17:22 |
112 108-116 |
4/1 |
4.50 |
1:22:04 |
4:17 |
17:08 |
116 108-208 |
2/3 |
4.75 |
1:26:27 |
4:23 |
17:33 |
112 108-116 |
2/5 |
5.00 |
1:30:44 |
4:17 |
17:09 |
114 110-120 |
2/11 |
5.01 |
1:30:52 |
8 |
17:43 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:55 |
15:57 |
More |
1km |
10:01 |
16:08 |
More |
Mile |
16:36 |
16:36 |
More |
5k |
55:08 |
17:45 |
More |
5 miles |
1:30:44 |
18:09 |
More |
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