Sat 15th Jan 2022 at 10:48pm by tipsku

Run > Treadmill

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Time
11:24
Miles
1.01
Min/mi
11:17
Pacing
97.2%
WAVA
38.30
Stride(cm)
83
Cals
49
Cadence
171
BPM
102
%MHR
54.3
B/mi
1147
Surface
Road

Notes & Comments

Warm up on the elliptical
warming up for a sub zero session

Split Summary
===
1) 0.5m - 5:41(11:21/m) 100/109bpm [1135b/mi] 24cal
2) 0.5m - 5:40(11:20/m) 103/114bpm [1167b/mi] 25cal
3) 0.01m - 4(8:59/m) 102/103bpm [916b/mi]

5:41 5:40 4

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:44	93 81-100	1092	182 164-194
0.13	1:26	42	11:10	102 98-108	1140	172 170-174
0.19	2:08	42	11:19	100 98-101	1132	170 166-172
0.25	2:49	40	10:48	102 99-106	1101	172 166-182
0.31	3:30	41	10:51	102 97-108	1106	172 168-178
0.38	4:13	43	11:31	99 96-103	1140	167 162-170
0.44	4:56	44	11:39	100 95-106	1166	166 162-170
0.50	5:40	44	11:41	101 97-107	1180	168 162-172
0.56	6:23	42	11:17	102 98-108	1152	171 168-182
0.63	7:06	44	11:38	101 96-107	1174	167 164-168
0.69	7:50	44	11:40	101 96-107	1178	167 162-172
0.75	8:31	41	11:00	106 100-112	1167	176 170-184
0.81	9:15	44	11:36	102 99-105	1184	169 168-172
0.88	9:57	43	11:25	100 95-107	1141	170 164-184
0.94	10:40	43	11:22	108 103-114	1227	170 164-184
1.00	11:20	40	10:42	108 102-113	1156	178 168-192
1.01	11:25	5	11:07	103 102-103	1146	166 166-166

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	11:25	11:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	32.26%	More
800m	5:33	11:10	34.97%	More
1km	6:59	11:14	36.30%	More
Mile	11:15	11:15	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.39
5km	39:24	12:41	38.42
5M	1:06:36	13:19	37.05
10km	1:24:40	13:38	36.47
10M	2:23:08	14:19	35.45
Half	3:12:49	14:43	34.31
20M	5:07:35	15:23	33.75
Mara	6:54:21	15:49	33.12

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