Sat 15th Jan 2022 at 3:20pm by percyw

Run > Trail Run

Not good
drizzle
breezy
v cold

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Time
52:37
Miles
5.10
Min/mi
10:19
Pacing
84%
WAVA
47.34
Stride(cm)
87
Cals
529
Cadence
179
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:47(9:46/m) 81cal 6.14/8.27mph
2) 1.19m - 12:00(10:07/m) 127cal 5.93/7.22mph
3) 0.53m - 5:50(11:00/m) 55cal 5.45/6.45mph
4) 0.78m - 8:16(10:37/m) 82cal 5.65/6.7mph
5) 0.6m - 6:10(10:16/m) 65cal 5.84/7.18mph
6) 0.42m - 4:26(10:39/m) 44cal 5.64/7.01mph
7) 0.62m - 6:25(10:20/m) 58cal 5.81/7.7mph
8) 0.17m - 1:43(10:14/m) 17cal 5.86/6.26mph

7:47 12:00 5:50 8:16 6:10 4:26 6:25 1:43

Pin Map

0mi in 0

Pace

37%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	180 176-184	28/1
0.50	4:52	2:30 +6	10:02	182 136-186	16/3
0.75	7:21	2:29	9:57	183 178-188	8/16
1.00	9:54	2:32	10:10	182 178-184	4/26
1.25	12:35	2:41	10:46	180 174-182	8/11
1.50	15:02	2:27	9:47	179 176-184	7/12
1.75	17:24	2:22	9:28	181 174-186	0/37
2.00	20:06	2:42	10:48	179 166-186	2/32
2.25	23:09	3:04 +18	12:14	178 172-186	3/19
2.50	25:50	2:41	10:43	177 172-182	5/12
2.75	28:22	2:32 +3	10:10	176 148-182	8/8
3.00	31:05	2:43	10:52	177 174-180	3/17
3.25	33:51	2:45	11:01	177 170-180	11/6
3.50	36:32	2:42 +7	10:46	176 172-178	12/4
3.75	39:07	2:35	10:19	177 174-180	4/16
4.00	41:42	2:35	10:20	178 176-182	15/3
4.25	44:26	2:44	10:58	177 172-180	7/11
4.50	47:57	3:31 +48	14:05	181 176-186	10/9
4.75	50:24	2:27	9:47	181 176-186	5/8
5.00	53:10	2:46 +9	11:05	182 174-186	8/7
5.10	54:14	1:04 +6	10:50	180 176-186	5/2

Elevation

Asc 125m, Range 154m, Flat prediction 53:09

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.1%	9:29
See your biggest climbs

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	5.1	52:48	10:29
Walk	1.5	130	0	48	2:38:13
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.93%	More
800m	4:39	9:20	42.80%	More
1km	5:50	9:23	44.43%	More
Mile	9:46	9:46	45.00%	More
5k	32:08	10:20	46.58%	More
5 miles	53:02	10:36	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	29:30	9:30	50.73
5M	51:25	10:17	47.45
10km	1:06:16	10:40	46.00
10M	1:55:32	11:33	43.64
Half	2:38:22	12:05	41.81
20M	4:19:35	12:59	40.42
Mara	5:55:51	13:35	39.31

Fetch Miles

12:36

Percy's Kelvingrove XC Mile

Three Things You Saw Today

1 Legs a bit heavy so only did 1 lap and tried (difficult in KGP) to keep it as flat as possible

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