Sat 15th Jan 2022 at 8:52am by Alun

Run > parkrun
  • Good
  • foggy
  • cold
  • Time
    55:10
  • Miles
    7.16
  • Min/mi
    7:42
  • Pacing
    0%
  • WAVA
    65.34
  • Stride(cm)
    134
  • Cals
    754
  • Cadence
    155
  • BPM
    140
  • %MHR
    80.2
  • B/mi
    1075
  • Asc(m)
    327
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Warm up, Shorne Wood parkrun #387 (5th in 20:11), two extra laps warm down with Simon H and jog back to the car.
Nice and mucky! 🏃💪

Split Summary
===
1) 0.62m - 5:02(8:06/m) 125/134bpm [1013b/mi] 66cal
2) 0.21m - 2:57(14:11/m) 112/135bpm [1589b/mi] 29cal
3) 0.62m - 4:01(6:27/m) 142/154bpm [916b/mi] 59cal
4) 0.62m - 3:54(6:17/m) 153/158bpm [961b/mi] 62cal
5) 0.62m - 4:03(6:31/m) 156/159bpm [1018b/mi] 65cal
6) 0.62m - 4:00(6:27/m) 158/161bpm [1018b/mi] 66cal
7) 0.62m - 3:52(6:13/m) 159/161bpm [989b/mi] 63cal
8) 0.05m - 18(5:55/m) 162/163bpm [958b/mi] 5cal
9) 0.62m - 5:38(9:04/m) 134/163bpm [1215b/mi] 73cal
10) 0.62m - 5:06(8:13/m) 134/140bpm [1101b/mi] 67cal
11) 0.62m - 5:07(8:15/m) 136/141bpm [1122b/mi] 67cal
12) 0.62m - 5:23(8:40/m) 124/137bpm [1075b/mi] 60cal
13) 0.62m - 5:13(8:23/m) 124/133bpm [1040b/mi] 65cal
14) 0.07m - 35(8:35/m) 129/131bpm [1108b/mi] 7cal
5:02 2:57 4:01 3:54 4:03 4:00 3:52 18 5:38 5:06 5:07 5:23 5:13 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 33% 17% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 116 84-131 957 152 150-156 14/4
0.50 4:06 2:02 8:09 129 126-132 1051 154 150-158 17/7
0.75 6:00 1:54 7:36 133 131-135 1012 152 148-156 2/7
1.00 10:40 4:40 +1:43 18:41 117 84-141 2187 160 140-172 8/10
1.25 12:21 1:41 6:43 145 142-150 974 162 158-166 6/15
1.50 14:01 1:40 6:40 152 150-154 1013 162 160-166 9/10
1.75 15:37 1:36 6:22 150 148-153 956 161 150-164 8/10
2.00 17:08 1:31 6:05 155 151-157 943 164 158-168 11/8
2.25 18:43 1:35 6:20 154 153-157 975 162 158-164 8/12
2.50 20:25 1:42 6:47 158 156-159 1071 160 156-164 11/11
2.75 22:00 1:35 6:20 156 154-157 989 161 154-166 7/8
3.00 23:36 1:36 6:26 157 154-161 1010 162 156-166 14/22
3.25 25:10 1:34 6:17 160 158-161 1005 161 156-164 17/8
3.50 26:52 1:42 6:48 160 159-161 1087 161 158-164 15/13
3.75 28:26 1:34 6:16 159 157-160 997 162 150-166 11/24
4.00 30:09 1:42 6:50 160 155-163 1093 163 94-176 10/8
4.25 40:53 10:44 +8:48 42:54 128 105-155 5492 143 90-154 6/16
4.50 43:25 2:33 10:11 135 130-139 1374 153 150-156 14/14
4.75 45:26 2:01 8:02 138 135-141 1109 151 146-154 31/22
5.00 47:32 2:06 8:26 132 128-135 1113 150 144-154 10/12
5.25 49:32 2:00 7:58 135 133-138 1076 152 148-154 12/14
5.50 51:35 2:03 8:12 135 132-138 1106 151 148-154 9/13
5.75 53:37 2:02 8:10 137 134-141 1118 151 148-152 29/30
6.00 55:43 2:06 8:24 132 127-135 1109 149 140-156 9/11
6.25 1:04:12 8:29 +6:29 33:57 120 89-137 4073 149 146-160 22/10
6.50 1:06:35 2:22 9:30 123 120-126 1168 149 148-152 5/17
6.75 1:08:37 2:02 8:10 122 120-124 996 149 148-152 9/13
7.00 1:10:45 2:08 8:32 124 120-128 1059 149 146-152 16/23
7.16 1:12:09 1:24 8:41 130 127-132 1129 149 146-150 8/6

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 327m, Range 57m, Flat prediction 55:58
Elevation Graph
Biggest Climbs (m) Min/mi
24 15.8% 7:54
23 18.7% 7:42
16 7.2% 6:30
15 5.7% 6:09
12 11.0% 8:33
12 6.3% 7:56
See your biggest climbs

Cadence

155 (176 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.3 162 3.2 15:22 7:18
Walk 58.6 149 3.9 47:07 11:59
Still 1.8 - - 1:28 -
Pause 10.2 - - 8:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 60.00% More
800m 3:01 6:03 67.14% More
1km 3:48 6:07 69.31% More
Mile 6:18 6:18 70.94% More
5k 19:50 6:23 76.73% More
5 miles 44:37 8:55 55.63% More
10k 1:01:26 9:53 50.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 66.35
5km 22:37 7:17 67.27
5M 37:36 7:31 66.01
10km 47:25 7:38 65.42
10M 1:18:49 7:53 65.11
Half 1:45:09 8:02 64.12
20M 2:45:13 8:16 64.66
Mara 3:40:27 8:25 64.62
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