Sat 15th Jan 2022 at 9:04am by Drell

Run > parkrun

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Time
35:55
Miles
3.15
Min/mi
11:24
Pacing
96.2%
WAVA
52.99
Stride(cm)
76
Cals
338
Cadence
187
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:22/m) 67cal 5.28/5.57mph
2) 0.62m - 7:07(11:28/m) 67cal 5.23/7.03mph
3) 0.62m - 7:11(11:33/m) 66cal 5.19/5.91mph
4) 0.62m - 7:13(11:37/m) 67cal 5.16/5.55mph
5) 0.62m - 6:58(11:12/m) 67cal 5.36/6.35mph
6) 0.05m - 22(7:49/m) 4cal 7.67/8.37mph

7:04 7:07 7:11 7:13 6:58 22

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	181 118-192	4/2
0.25	2:51	1:24	11:14	187 184-190	2/2
0.38	4:14	1:23	11:02	187 184-190	1/2
0.50	5:40	1:26	11:28	186 182-190	2/2
0.63	7:06	1:26	11:30	186 182-190	3/3
0.75	8:32	1:26	11:28	187 184-190	3/4
0.88	9:59	1:27	11:34	186 184-190	2/1
1.00	11:25	1:26	11:29	186 182-190	3/2
1.13	12:53	1:29	11:48	185 182-190	3/4
1.25	14:17	1:24	11:09	188 182-200	3/3
1.38	15:43	1:26	11:25	186 184-190	4/3
1.50	17:06	1:24	11:10	187 184-192	1/1
1.63	18:35	1:29	11:52	186 182-188	4/4
1.75	20:02	1:27	11:37	186 182-190	4/5
1.88	21:29	1:26	11:31	186 184-190	5/6
2.00	22:56	1:27	11:38	187 182-192	4/3
2.13	24:22	1:26	11:30	185 182-188	5/4
2.25	25:49	1:27	11:33	186 184-190	3/3
2.38	27:16	1:27	11:35	186 182-188	3/4
2.50	28:45	1:29	11:50	186 184-190	6/6
2.63	30:11	1:27	11:33	186 184-188	4/5
2.75	31:39	1:27	11:40	186 184-190	3/3
2.88	33:05	1:26	11:28	187 184-190	5/4
3.00	34:28	1:23	11:02	188 186-192	4/7
3.13	35:41	1:13	9:46	196 186-214	6/3
3.15	35:55	14	8:06	211 206-214	1/2

Elevation

Asc 11m, Range 4m, Flat prediction 35:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (214 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	35:47	11:23
Walk	0.4	118	0	8	13:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	42.81%	More
800m	5:19	10:42	46.54%	More
1km	6:49	10:58	47.07%	More
Mile	11:12	11:12	47.88%	More
5k	35:21	11:23	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.95
5km	35:23	11:23	52.92
5M	58:53	11:47	52.07
10km	1:14:18	11:57	51.75
10M	2:03:37	12:22	51.45
Half	2:45:02	12:36	50.45
20M	4:19:32	12:59	50.74
Mara	5:46:29	13:13	50.51

Fetch Miles

11:25	Storeys Field parkrun
11:17	Storeys Field parkrun

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