Fri 14th Jan 2022 at 9:33am by RunnyRunRun

Bike > General

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Time
1:31:38
Miles
23.52
Mph
15.4
FBI
71.58
Cals
747
Watts
119
Cadence
68
BPM
134
%MHR
70.4
B/mi
521
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 4(9:54/m) 63/64bpm [624b/mi] 34/50W
2) 23.51m - 1:31:34(3:54/m) 134/146bpm [522b/mi] 747cal 67/84rpm 119/201W

4 1:31:34

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:27	4:27 +1	13.47	104 63-122	463	70 3-81	87 44-146
2.00	8:12	3:45	16.01	133 122-139	498	71 45-84	119 100-147
3.00	12:15	4:03	14.81	138 132-142	559	67 12-78	127 78-178
4.00	16:20	4:05	14.71	139 134-144	567	64 3-75	121 1-195
5.00	19:57	3:37	16.61	140 136-145	506	69 60-82	125 106-161
6.00	23:34	3:37	16.56	140 137-145	507	72 55-81	127 106-163
7.00	27:18	3:44	16.08	139 136-144	519	69 48-76	121 72-142
8.00	31:39	4:21	13.77	142 137-146	619	66 42-84	126 78-201
9.00	35:14	3:35	16.75	140 133-144	502	68 60-78	130 103-181
10.00	38:49	3:35	16.77	138 134-143	494	64 48-80	129 116-159
11.00	42:34	3:45	16.03	136 130-142	509	65 42-79	119 96-153
12.00	46:31	3:57	15.20	134 132-140	529	66 36-75	126 102-191
13.00	50:40	4:09	14.46	136 132-143	564	66 28-79	118 81-195
14.00	54:24	3:45	16.03	134 130-140	501	69 46-82	115 100-140
15.00	58:12	3:48	15.81	130 126-136	493	68 61-82	111 96-136
16.00	1:02:01	3:49	15.69	129 125-134	493	67 34-81	114 97-144
17.00	1:06:32	4:31	13.29	134 126-141	605	66 26-83	120 75-169
18.00	1:10:18	3:46	15.96	130 125-136	489	69 48-78	115 92-134
19.00	1:14:01	3:43	16.11	134 127-139	499	70 49-79	116 100-143
20.00	1:17:50	3:49	15.73	131 127-136	500	68 62-77	114 100-139
21.00	1:21:48	3:58	15.10	132 129-139	524	67 30-82	122 99-170
22.00	1:26:01	4:13	14.25	135 131-140	568	68 24-82	118 82-185
23.00	1:29:44	3:43	16.17	132 128-136	490	69 35-78	118 95-144
23.52	1:31:39	1:55	16.20	133 131-136	493	70 63-82	118 100-138

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (201 max)

Power Graph

Power Bands

Cadence

68 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:32	More
1km	2:12	3:33	More
Mile	3:34	3:34	More
5k	11:16	3:38	More
5 miles	18:52	3:46	More
10k	23:15	3:44	More
10 miles	37:57	3:48	More
Half	49:44	3:48	More
20 miles	1:17:00	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	37:01	3:42
20km	46:36	3:45
15 miles	56:53	3:48
20 miles	1:17:10	3:52
40km	1:37:09	3:55
25 miles	1:37:45	3:55
42km	1:42:19	3:55
50 miles	3:23:49	4:05
56 miles	3:49:50	4:06
100 miles	7:04:57	4:15
112 miles	7:59:11	4:17

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