Fri 14th Jan 2022 at 7:34am by icemaiden

Walk > General

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Time
18:23
Miles
0.99
Min/mi
18:34
Stride(cm)
73
Cals
73
Cadence
119
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 18:23(18:30/m) 73cal 58/63rpm 3.24/3.74mph

18:23

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	112 102-122	1/2
0.13	2:35	1:10	18:37	121 118-122	2/1
0.19	3:44	1:08	18:16	122 118-126	3/2
0.25	4:49	1:05	17:16	124 120-126	6/0
0.31	5:56	1:07	18:00	123 122-126	3/2
0.38	7:01	1:05	17:12	120 118-122	1/3
0.44	8:09	1:09	18:17	123 122-124	2/5
0.50	9:15	1:06	17:33	122 122-124	1/5
0.56	10:23	1:08	18:11	122 118-126	4/1
0.63	11:28	1:05	17:19	121 118-122	2/4
0.69	12:39	1:11	19:00	122 120-124	8/4
0.75	13:46	1:07	17:45	124 122-126	5/5
0.81	14:51	1:05	17:21	122 118-124	2/2
0.88	16:01	1:10	18:37	123 122-124	2/1
0.94	17:08	1:08	18:02	121 118-124	5/1
0.99	18:23	1:15	22:02	107 80-120	5/0

Elevation

Asc 37m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:46	17:39	More
1km	11:01	17:45	More

Predictions

Dist	Time	Per Mile

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