Thu 13th Jan 2022 at 10:45pm by Rach452 (brandstifterin)

Cross > General

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Time
51:21
Miles
0.75
Min/mi
1:08:28
Cals
87
Cadence
120
BPM
77
%MHR
45.6
B/mi
5271
Asc(m)
358
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 51:21(1:08:51/m) 73/104bpm [5026b/mi] 87cal 60/62rpm 0.87/10.75mph

51:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	81 77-87	1725	120 120-120	164/136
0.13	5:39	4:19	1:08:59	79 73-83	5449	120 120-120	7/27
0.19	9:41	4:02	1:04:38	75 72-78	4847	-	18/55
0.25	13:07	3:26	55:01	75 72-78	4126	-	34/13
0.31	15:03	1:56	30:55	76 72-81	2350	-	24/41
0.38	18:09	3:06	49:33	75 70-78	3717	-	7/5
0.44	22:34	4:25	1:10:46	77 65-94	5449	120 120-120	14/24
0.50	26:33	3:59	1:03:41	81 67-104	5159	120 120-124	19/1
0.56	33:14	6:41	1:47:01	80 65-97	8561	-	22/11
0.63	42:53	9:39	2:34:19	67 65-71	10339	-	6/21
0.69	47:43	4:49	1:17:10	68 64-74	5247	-	37/30
0.75	51:23	3:40	1:03:02	64 63-67	4035	-	16/31

Heart

77/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 199m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 19.9%	1:11:15
See your biggest climbs

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:18	45:26	More
800m	25:23	51:03	More
1km	42:13	1:07:57	More

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