Thu 13th Jan 2022 at 6:32pm by Wilding2004

Run > General

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Time
25:19
Miles
2.50
Min/mi
10:08
Pacing
0%
WAVA
44.28
Stride(cm)
95
Cals
273
Watts
271
Cadence
167
BPM
118
B/mi
1195
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 115/183bpm [1125b/mi] 84/86rpm 266/345W 6.13/7.23mph
2) 1m - 9:16(9:17/m) 119/126bpm [1104b/mi] 83/84rpm 290/345W 6.47/7.23mph

9:47 9:16

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	115 69-183	1281	168 112-172	262 34-338	4/1
0.25	2:35	1:11	9:29	119 116-122	1129	170 170-172	289 260-312	1/0
0.38	3:46	1:11	9:30	113 107-117	1073	171 170-172	265 238-288	0/2
0.50	4:54	1:08	9:01	111 108-114	1001	170 166-172	264 256-272	0/5
0.63	6:07	1:13	9:44	114 112-118	1109	167 166-172	260 246-278	0/3
0.75	7:23	1:17	10:15	112 106-119	1148	165 162-168	200 132-258	0/10
0.88	8:35	1:12	9:34	114 106-122	1091	167 162-172	295 222-344	5/0
1.00	9:46	1:11	9:31	119 116-121	1131	167 166-170	300 270-336	2/0
1.13	10:54	1:08	9:02	118 115-120	1066	167 164-168	290 270-306	0/1
1.25	12:06	1:12	9:38	116 113-120	1117	167 164-168	273 238-302	4/1
1.38	13:20	1:13	9:45	119 116-122	1160	167 162-168	312 288-330	6/0
1.50	14:30	1:11	9:25	123 121-125	1159	166 162-168	322 308-340	5/0
1.63	15:41	1:11	9:27	124 123-126	1171	166 162-168	311 278-344	1/1
1.75	16:47	1:06	8:46	120 116-124	1051	167 166-168	281 268-304	0/4
1.88	17:58	1:11	9:30	117 114-121	1111	167 166-168	262 200-314	0/5
2.00	19:02	1:05	8:36	113 111-114	972	165 162-168	264 246-278	5/5
2.13	32:09	13:07	1:44:56	103 71-118	10808	160 82-182	283 144-376	0/2
2.25	36:59	4:49	38:33	126 99-137	4858	169 44-228	193 84-332	1/0
2.38	39:37	2:39	21:11	130 105-139	2753	168 94-198	292 50-676	0/0
2.50	41:18	1:40	13:21	129 118-143	1722	160 88-198	258 20-502	1/0
2.51	41:33	15	44:48	119 118-119	5332	162 162-162	303 302-304	0/0

Heart

118/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	9:26
See your biggest climbs

Power

271W (676 max)

Power Graph

Power Bands

Cadence

167 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	2.5	40:32	16:24
Walk	1.3	109	0	32	15:58
Still	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.85%	More
800m	4:31	9:04	41.15%	More
1km	5:40	9:08	42.68%	More
Mile	9:16	9:16	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.49
5km	31:57	10:17	43.97
5M	53:09	10:38	42.98
10km	1:07:04	10:48	42.50
10M	1:51:35	11:10	42.19
Half	2:28:58	11:22	41.48
20M	3:54:16	11:43	41.79
Mara	5:12:45	11:56	41.74

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