Wed 12th Jan 2022 at 6:34pm by F4rley

Run > General

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Time
12:11
Miles
1.25
Min/mi
9:45
Pacing
96.7%
WAVA
44.18
Stride(cm)
100
Cals
158
Cadence
165
BPM
158
%MHR
92.4
B/mi
1540
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 158/170bpm [1551b/mi] 126cal 6.11/6.3mph
2) 0.25m - 2:22(9:31/m) 171/175bpm [1628b/mi] 32cal 6.3/6.39mph

9:49 2:22

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	127 111-136	1304	156 114-160	0/2
0.13	1:15	36	9:40	144 138-150	1393	161 160-162	0/1
0.19	1:51	36	9:39	155 150-159	1496	163 160-166	1/0
0.25	2:29	38	10:04	155 154-157	1560	164 160-166	2/3
0.31	3:06	38	10:02	154 153-156	1544	169 166-174	0/4
0.38	3:45	38	10:15	154 152-156	1579	165 164-166	0/4
0.44	4:23	38	10:07	160 155-166	1619	166 164-168	3/3
0.50	4:58	35	9:28	166 163-168	1571	166 166-166	1/5
0.56	5:34	36	9:32	164 160-167	1563	167 166-168	2/2
0.63	6:10	36	9:31	163 161-164	1552	166 164-168	1/3
0.69	6:46	37	9:45	165 163-166	1609	166 164-168	1/1
0.75	7:22	36	9:38	165 165-166	1590	167 166-168	8/4
0.81	7:59	37	9:44	168 167-168	1636	168 166-170	4/0
0.88	8:36	37	9:56	167 166-168	1658	170 168-172	0/6
0.94	9:14	38	10:10	169 167-170	1719	169 168-170	1/5
1.00	9:49	34	9:08	169 169-169	1544	170 170-170	0/5
1.06	10:24	35	9:23	170 169-171	1596	170 168-172	4/5
1.13	11:00	36	9:39	170 169-171	1639	168 168-170	7/0
1.19	11:36	36	9:39	173 170-174	1668	170 170-172	2/0
1.25	12:11	35	9:33	172 172-173	1643	170 168-170	0/4

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m, Flat prediction 12:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.2	12:11	9:45
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.49%	More
800m	4:47	9:36	39.53%	More
1km	5:58	9:37	41.23%	More
Mile	9:43	9:43	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.62
5km	31:59	10:18	44.61
5M	52:58	10:36	43.82
10km	1:06:41	10:44	43.45
10M	1:50:25	11:03	43.36
Half	2:27:01	11:13	42.74
20M	3:50:13	11:31	43.25
Mara	5:06:30	11:42	43.32

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