Thu 13th Jan 2022 at 6:17pm by marttn

Run > General

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Time
55:50
Miles
6.53
Min/mi
8:33
Pacing
29%
WAVA
49.86
Stride(cm)
103
Cals
783
Cadence
182
BPM
155
%MHR
80.9
B/mi
1328
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:57/m) 132/145bpm [1181b/mi] 73cal
2) 0.62m - 5:22(8:38/m) 144/154bpm [1243b/mi] 76cal
3) 0.29m - 2:30(8:39/m) 144/150bpm [1246b/mi] 35cal
4) 0.12m - 44(6:13/m) 118/134bpm [733b/mi] 6cal
5) 0.12m - 47(6:32/m) 146/152bpm [954b/mi] 12cal
6) 0.12m - 48(6:48/m) 155/167bpm [1054b/mi] 14cal
7) 0.12m - 45(6:33/m) 167/168bpm [1095b/mi] 12cal
8) 0.11m - 41(6:05/m) 167/170bpm [1016b/mi] 11cal
9) 0.12m - 46(6:38/m) 174/175bpm [1154b/mi] 12cal
10) 0.11m - 50(7:22/m) 173/175bpm [1275b/mi] 13cal
11) 0.11m - 46(6:54/m) 173/174bpm [1193b/mi] 12cal
12) 0.11m - 47(6:50/m) 170/173bpm [1162b/mi] 12cal
13) 0.12m - 47(6:42/m) 172/175bpm [1152b/mi] 13cal
14) 0.12m - 44(6:17/m) 171/175bpm [1073b/mi] 12cal
15) 0.12m - 47(6:45/m) 176/180bpm [1187b/mi] 13cal
16) 0.12m - 44(6:21/m) 178/182bpm [1129b/mi] 12cal
17) 0.24m - 1:35(6:44/m) 179/185bpm [1205b/mi] 27cal
18) 0.12m - 49(7:00/m) 177/181bpm [1240b/mi] 13cal
19) 0.11m - 42(6:16/m) 176/178bpm [1103b/mi] 12cal
20) 0.12m - 47(6:45/m) 180/184bpm [1214b/mi] 12cal
21) 0.11m - 40(5:52/m) 178/180bpm [1044b/mi] 11cal
22) 0.11m - 44(6:23/m) 179/181bpm [1143b/mi] 12cal
23) 0.04m - 2:20(55:12/m) 140/181bpm [7728b/mi] 20cal
24) 0.38m - 3:19(8:46/m) 141/154bpm [1235b/mi] 41cal
25) 0.01m - 1:39(2:56:04/m) 130/152bpm [22888b/mi] 10cal
26) 0.36m - 2:12(6:08/m) 147/169bpm [902b/mi] 28cal
27) 0.01m - 1:00(1:27:40/m) 162/170bpm [14202b/mi] 15cal
28) 0.36m - 2:16(6:14/m) 163/180bpm [1017b/mi] 33cal
29) 0.01m - 1:00(1:16:57/m) 168/181bpm [12928b/mi] 15cal
30) 0.36m - 2:18(6:20/m) 160/178bpm [1013b/mi] 37cal
31) 0.02m - 1:03(48:03/m) 165/175bpm [7927b/mi] 15cal
32) 0.36m - 2:15(6:13/m) 163/174bpm [1012b/mi] 37cal
33) 0.01m - 1:11(1:32:33/m) 160/174bpm [14808b/mi] 16cal
34) 0.36m - 2:15(6:13/m) 158/173bpm [982b/mi] 32cal
35) 0.01m - 58(1:10:14/m) 160/172bpm [11237b/mi] 14cal
36) 0.37m - 3:23(9:09/m) 156/161bpm [1426b/mi] 45cal
37) 0m - 2(10:58/m) 158/159bpm [1732b/mi]

5:34 5:22 2:30 44 47 48 45 41 46 50 46 47 47 44 47 44 1:35 49 42 47 40 44 2:20 3:19 1:39 2:12 1:00 2:16 1:00 2:18 1:03 2:15 1:11 2:15 58 3:23 2

Pace

11%

20%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	120 63-141	1140	167 162-172	2/3
0.50	4:33	2:11	8:43	137 132-144	1195	169 164-174	4/2
0.75	6:40	2:07	8:26	142 136-146	1198	170 166-178	6/3
1.00	8:48	2:08	8:33	148 135-154	1266	166 156-170	3/4
1.25	10:59	2:11	8:44	140 136-145	1223	168 162-170	3/3
1.50	13:04	2:05	8:20	145 139-149	1208	169 166-172	6/3
1.75	17:51	4:46 +3:06	19:06	130 93-152	2483	183 106-196	6/5
2.00	19:34	1:44	6:55	160 144-168	1106	187 180-194	7/6
2.25	21:12	1:38	6:32	171 165-175	1118	190 178-224	8/6
2.50	22:57	1:45	7:00	172 168-174	1205	186 176-194	9/7
2.75	24:35	1:38	6:31	172 169-175	1121	187 180-198	6/10
3.00	26:14	1:38	6:34	176 172-182	1154	190 176-204	6/8
3.25	27:53	1:40	6:38	179 174-185	1188	187 174-200	6/8
3.50	29:35	1:41	6:46	176 172-180	1190	185 174-200	7/7
3.75	31:11	1:37	6:26	179 175-183	1153	190 170-212	5/8
4.00	35:05	3:54	15:34	148 113-181	2304	152 86-186	1/3
4.25	37:17	2:12	8:47	147 142-154	1292	172 168-174	3/3
4.50	40:25	3:09	12:35	137 110-158	1724	192 94-224	2/3
4.75	42:50	2:24	9:38	154 134-169	1482	206 182-224	3/3
5.00	44:27	1:38	6:30	173 156-180	1126	197 190-204	5/3
5.25	46:57	2:30	9:59	158 141-180	1577	203 192-224	4/4
5.50	49:26	2:29	9:55	163 143-178	1616	198 190-206	3/5
5.75	51:01	1:35	6:20	167 162-174	1058	198 190-214	5/4
6.00	53:40	2:39	10:35	157 139-174	1661	201 172-224	3/4
6.25	56:24	2:45	11:00	161 147-173	1770	189 162-224	3/2
6.50	58:41	2:16	9:05	158 156-161	1436	174 170-180	4/3
6.53	58:57	16	9:36	159 157-159	1525	174 170-178	0/0

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 17m, Flat prediction 55:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (224 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	184	6.5	49:25	8:05
Walk	1.6	97	0	1:01	28:20
Still	8.7	-	-	5:25	-
Pause	5.0	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.13%	More
800m	3:09	6:20	54.39%	More
1km	3:55	6:19	56.84%	More
Mile	6:29	6:29	58.31%	More
5k	24:54	8:01	51.61%	More
5 miles	44:18	8:52	47.55%	More
10k	55:56	9:00	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.56
5km	25:24	8:11	50.59
5M	42:04	8:25	50.08
10km	52:58	8:31	49.84
10M	1:27:43	8:46	49.88
Half	1:56:47	8:55	49.26
20M	3:02:53	9:09	49.85
Mara	4:03:30	9:18	49.92

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