Thu 13th Jan 2022 at 4:57pm by Ultrahamster

Run > General

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Time
42:19
Miles
4.07
Min/mi
10:24
Pacing
15.1%
WAVA
48.32
Stride(cm)
93
Cals
416
Cadence
166
BPM
143
%MHR
74.4
B/mi
1484
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 126/141bpm [1400b/mi] 95cal 5.4/0mph
2) 1m - 10:34(10:34/m) 140/147bpm [1479b/mi] 102cal 5.68/0mph
3) 1m - 10:07(10:07/m) 148/158bpm [1498b/mi] 105cal 5.93/0mph
4) 0.77m - 7:06(9:14/m) 165/174bpm [1523b/mi] 83cal 6.5/0mph
5) 0.3m - 3:24(11:20/m) 143/173bpm [1620b/mi] 31cal 5.3/0mph

11:07 10:34 10:07 7:06 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	114 73-126	1366	162 156-164	1/2
0.25	2:56	1:26	11:26	125 122-127	1429	162 160-164	0/1
0.38	4:21	1:26	11:25	127 125-130	1449	163 162-166	1/0
0.50	6:20	1:58	15:47	124 90-132	1957	163 158-166	2/0
0.63	7:46	1:26	11:32	130 120-135	1498	163 158-166	0/0
0.75	9:07	1:21	10:48	135 131-138	1458	162 160-164	0/1
0.88	12:15	3:08	25:03	124 95-133	3106	164 162-170	1/0
1.00	13:35	1:21	10:45	137 131-141	1473	163 160-168	0/2
1.13	14:57	1:21	10:51	136 134-138	1475	164 160-168	1/1
1.25	16:13	1:16	10:07	137 136-138	1386	164 162-170	0/2
1.38	17:30	1:17	10:18	139 137-141	1431	165 162-170	3/0
1.50	20:42	3:12	25:35	132 107-145	3376	164 162-168	0/1
1.63	22:04	1:22	11:00	145 139-147	1594	164 160-170	1/1
1.75	23:24	1:20	10:37	143 142-146	1519	164 160-166	4/0
1.88	24:41	1:17	10:16	145 141-147	1488	164 162-168	0/5
2.00	25:58	1:17	10:15	140 139-142	1436	165 162-170	0/3
2.13	29:20	3:22	26:57	135 110-146	3637	166 164-168	1/3
2.25	30:38	1:18	10:24	149 146-152	1551	168 162-176	0/1
2.38	31:51	1:13	9:44	152 150-153	1480	168 164-172	1/1
2.50	34:44	2:53	23:04	142 112-154	3275	166 164-172	1/2
2.63	36:04	1:20	10:44	149 141-152	1599	166 162-168	0/0
2.75	37:21	1:17	10:17	152 151-154	1562	165 162-168	1/0
2.88	38:39	1:17	10:19	153 151-154	1580	167 164-170	3/0
3.00	39:50	1:11	9:32	156 154-158	1487	168 164-172	2/2
3.13	41:03	1:12	9:39	158 156-160	1524	167 162-170	1/1
3.25	42:33	1:30	12:01	159 153-163	1910	171 166-176	2/0
3.38	43:38	1:05	8:42	163 157-167	1418	173 170-176	3/0
3.50	44:47	1:09	9:13	169 167-171	1557	172 166-174	2/0
3.63	45:55	1:08	9:02	171 170-172	1544	173 170-176	0/0
3.75	47:01	1:06	8:49	173 172-174	1525	173 172-176	3/0
3.88	53:13	6:12	49:36	135 106-173	6695	165 160-174	1/1
4.00	54:37	1:25	11:16	148 145-151	1668	163 160-168	0/0
4.06	55:15	38	10:53	150 149-151	1634	164 162-166	1/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.1	55:12	13:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.61%	More
800m	4:25	8:54	46.43%	More
1km	5:56	9:32	45.13%	More
Mile	9:39	9:39	47.09%	More
5k	39:00	12:33	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.98
5km	31:43	10:13	48.78
5M	52:43	10:33	47.91
10km	1:06:28	10:42	47.51
10M	1:50:27	11:03	47.32
Half	2:27:21	11:15	46.60
20M	3:51:27	11:34	47.01
Mara	5:08:46	11:47	46.99

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